Rise & Shine Tribe

We won’t promise the pain disappears; we promise safety, release, and a community that helps carry what feels too heavy to hold alone.

Right now, the numbers speak louder than silence:

• Suicide is the second leading cause of death for youth ages 10–24.

• Nearly 20% of high school students have seriously considered suicide in the past year.

• Around 12% of young adults (18–25) report suicidal thoughts — and nearly 2% have attempted.

• Among LGBTQ+ youth, the crisis is even sharper: 41% have contemplated suicide and nearly 1 in 5 have attempted.

💔 These aren’t just numbers. They’re our friends, classmates, brothers, sisters, and children. This is why the Rise & Shine Tribe exists.

What You’ll Gain

• Relief from the spirals of anxiety, fear, and hopelessness

• Tools to calm the racing thoughts and emotional storms

• Boundaries that protect your energy from toxic friendships or family dynamics

• Words for the moments when you feel misunderstood, silenced, or invisible

• A circle of peers who get it — so you’re not fighting this battle alone

What’s Inside (Two Weeks)

• Nightly 60–75 min Healing Circles (Sept 19 – Oct 3, 8PM EST)

• Creative Expression Nights — turning pain into poetry, art, and journaling

• Mindfulness Practices — simple, powerful tools for stress and panic

• Movement Release — gentle yoga/dance to release bottled-up emotions

• Forgiveness & Letting Go — safe rituals to release shame, guilt, or anger

• Self-Worth & Vision Nights — remembering your value and creating hope for tomorrow

• Closing Ceremony — a collective send-off of love, support, and strength

The Investment

Completely free for youth ages 12–25
Because when so many young lives are at stake, healing should never come with a price tag.

Optional Add-Ons (for deeper support)

• 1:1 Trauma-Informed Coaching: $188

• Shamanic Energy Clearing: $222

• Ancestral Oracle Reading: $144

• Parent/Guardian Debrief: $97

Sign up at: https://www.healher.biz/offerings/tribe

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