Personal Details

First Name	Jenna
Last Name	McDonough
Nickname	jenna-mcdonough
Main Website	jennamcdonough.com
Intro Bio	Jenna McDonough holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found deep fulfillment in education, she also recognized the risk of burnout, which sparked her search for balance and well-being. That journey led her into the healing arts—becoming a certified yoga instructor, meditation teacher, and later expanding her practice into mindfulness, sound healing, energy work, breathwork, and somatic resets. Today, Jenna offers a wide range of services designed to help individuals and families regulate emotions, release stuck energy, and cultivate peace and presence in their daily lives. Her offerings include immersive sound bath experiences, lifestyle design programs, trauma-sensitive one-on-one sessions, and specialized parent guidance to support emotional intelligence in children. Each service is tailored to meet unique needs, blending science-backed practices with compassionate care. She is also the author of the social-emotional children’s book Kind Kids, the developer of the Peaceful Kids app—which includes resources for children, an adult meditation library, and two original courses (Highly Meditated: A Meditation Course and Introduction to the Healing Arts). A 2024 and 2025 member of the Forbes Health Advisory Board, Jenna is recognized for her expertise and dedication to advancing holistic well-being. Guided by both personal experience and professional training, she has made it her mission to create safe, supportive, and transformative spaces where children, parents, and adults alike can thrive emotionally, mentally, and spiritually.
Fun Fact!	As healthy of a lifestyle as I live, my weakness is Dirty Soda.

Offerings

Offerings	I offer a range of services designed to help individuals develop emotional regulation skills, release stagnant energy, and cultivate a life grounded in peace, presence, and balance. The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation The Serene Symphony Experience is a one-on-one healing journey offered virtually, blending sound healing, meditation, and energy work into a deeply restorative session. From the comfort of your own home, you’ll be guided through personalized breathwork, intention setting, and a tailored meditation before being immersed in a live soundscape designed to release tension, move stagnant energy, and restore balance. Reiki-infused vibrations and intentional guidance create a safe, trauma-sensitive space for healing and renewal—no travel required. More than relaxation, this immersive online experience helps you reset, recharge, and reconnect with your innermost self wherever you are. This is a 75–90-minute experience. —–

Offerings	Customized Meditations Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are carefully tailored to meet your specific needs. The service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. After you’ve used this personalized practice for about a week, we’ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.

Offerings	Set Your Senior Up For Success The “Set Your Senior Up for Success” program is designed to support teens as they navigate the critical transition from high school to college with confidence, resilience, and emotional balance. Through tools like meditation, mindfulness, breathwork, and other healing arts, students learn to manage stress, anxiety, and overwhelm while building emotional intelligence and self-care practices. With monthly one-on-one sessions, ongoing support, and an emphasis on responsibility and accountability, the program provides a safe and supportive space for growth. Tailored to juniors and seniors but adaptable for children at any stage, especially transition years, this experience equips young adults with the skills they need for a peaceful, focused, and successful school year—and beyond.

Offerings	Lifestyle Design The Lifestyle Design Program is a personalized three-month journey that places you at the center of the process. Unlike traditional coaching, this approach focuses on what brings you joy, balance, and fulfillment, weaving in healing modalities such as meditation, mindfulness, sound healing, energy work, breathwork, and somatic practices. Together, we’ll explore and integrate the tools that resonate most with you, creating a unique path toward emotional regulation, peace, and presence. Through weekly one-on-one sessions, you’ll gain practical strategies for self-care and long-term resilience, cultivating a life aligned with your needs and values. This program is designed to help you unlock your fullest potential and design a life that truly supports your well-being.

Offerings	Peaceful Parenting This one-on-one parent guidance service is designed to help families bring mindfulness-based practices and peaceful resolution skills into everyday life. Parents learn how to integrate meditation, sound healing, somatic resets, breathwork, and other emotional regulation tools into their children’s routines in ways that feel natural and effective. The program provides individualized strategies to meet each child’s unique needs while teaching parents how to respond calmly rather than react during moments of dysregulation. With practical guidance and supportive resources, parents gain confidence in fostering emotional intelligence, resilience, and harmony within their home. For more information on all of my offerings, please visit: https://JennaMcDonough.com

Healing Modalities & Health Issues

Pricing

Additional Info