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Free Virtual Meditation Masterclass: Mindset for Meditation
Class Description: This is the class for you, if you struggle to settle the mind, and don’t know what to think or feel during meditation. I will teach you the strategies for getting into the mindset for meditation that will help you connect within. I will discuss my 8 step formula that will prepare your mind, body, and soul to have a successful meditative practice, all in under 30 minutes!
Duration: 30 Minutes
Price: FREE
Corina ( Arashaya) ✨ Todoran and Victoria2 Comments-
Thank you, Sarah! 🙏
I LOVE meditation, and meditate every night, all night. I experience Night Terrors so I replaced sleep with Yoga Nidra and Reiki-infused meditations many years ago, and look forward to my incredible nights of meditation all day long!🧘♀️
My daughter recently joined a weekly meditation group and started experiencing relief from anxiety and depression immediately.
Meditation has helped my daughter more in two months, than 1:1 therapy has helped her in over five years.
I will be sharing this video with my daughter as it will introduce her to the basics of meditation, in an engaging, effective and extremely knowledgeable way!
Thank you, Sarah!🙏🧎♀️
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@Tori This is wonderful! I’m so glad to hear that meditation has helped you and is now giving your daughter some relief, as well. It really is a beautiful thing to experience. Thank you for passing it along to your daughter. I agree with you, talk therapy is good, but it really doesn’t solve our problems when we continually ruminate on them. I find it so much more effective to seek my oneness with God, through meditation. I’m glad your daughter is also coming to this realization. Much love! Feel free to reach out any time!
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