Has anyone else processed trauma with EMDR? I found it to be very helpful, but it can bring up a lot of unwanted energy if you are not able to process it.

I’d love to learn how to Sleep well through the night and wake up refreshed! Insomnia and I are good friends unfortunately, as well as REM sleep disorder (I act out my dreams. For example, I have thrown myself out of bed throwing a punch asleep multiple times.)