https://purplelotusrevival.substack.com/p/when-the-world-feels-upside-down

Dear Beautiful Soul,

If you’ve been feeling overwhelmed by the state of the world lately—you’re not alone.

Between political division, attacks on women’s rights, harmful immigration policies, rising healthcare costs, and economic instability… it’s no wonder so many of us are carrying heavy emotions.

💔 Fear.
💢 Anger.
😔 Sadness.
😤 Helplessness.

We’re not just watching the news—we’re living in it. And for many Americans, especially those already marginalized, the emotional toll is real and exhausting.

But here’s what I want you to know:
You do not have to carry the chaos of the world in your nervous system.

✨ You deserve to feel safe, grounded, and connected—even when the world is unstable.

Here are a few ways to reset and realign:

🧘‍♀️ Unplug without guilt – Limit news intake to once a day. You’re not ignoring the world—you’re protecting your peace.

🌬 Reset your nervous system – Try box breathing, a cold water rinse, or grounding exercises like the 5-4-3-2-1 technique.

🌱 Anchor in your values – Ask: What do I stand for? What’s in my control today? Even small acts of kindness or advocacy matter.

🤝 Find your people – Community is everything. Healing doesn’t happen in isolation.

🔥 Take aligned action – Whether it’s donating, creating, volunteering, or simply setting a boundary, your actions have power.

You were never meant to carry all this alone.

You deserve spaces where you can breathe deeply again. Where you can heal. Where you can connect to your purpose—not just your pain.

That’s exactly what I’ve created inside the Healing Blueprint Membership—
A private community for women who are ready to reclaim their power, reconnect with their values, and heal in a supportive, soul-aligned space.

🌸 Inside the Healing Blueprint, you’ll get:
✅ Access to a growing resource library
✅ Two live events each month
✅ A private, supportive online community
✅ Trauma-informed tools to manage stress, triggers, and overwhelm
✅ Practical guidance to live more aligned, empowered, and at peace

You don’t need to numb out or burn out.
There is a more grounded, soul-nourishing way forward.

👉 Click here to learn more and join us https://purple-lotus-revival.mykajabi.com/thehealingblueprintmembership

You are not powerless.
You are not alone.
You are needed—especially now.

With compassion and purpose,
💜
Stephanie Zerrillo-Greco
Spiritual Life Coach & Founder of Purple Lotus Revival

P.S. If this email speaks to your heart, forward it to a friend who might need these words too. Let’s rise together.