Hello Beautiful Souls,

For years, shame and guilt controlled me. I felt like I was never enough—not thin enough, not pretty enough, not smart, enough, not disciplined enough, not lovable enough. I let those feelings shape my choices, my confidence, my ability to take up space. But here’s what I’ve learned: Shame is not mine to carry. And it’s not yours, either.

This month’s breathwork session is about reclaiming your power—learning to breathe through the heaviness of shame and guilt and reconnect with the truth:

You are not broken. You are not a burden. You do not have to carry this anymore.

Breathwork has been my greatest tool in releasing the weight of old stories and rewriting my relationship with myself—and I want to hold that space for you.

This 90-minute guided breathwork session will help you:

Release the guilt and shame keeping you stuck
Shift into a space of self-compassion and empowerment
Reflect with journal prompts & affirmations to anchor your healing

Join me for this incredible 90-minute breathwork journey that is infused with Usui Reiki centered around releasing shame and guilt and guiding you towards self-compassion.

Theme: Reclaiming Your Power – Letting Go of Shame and Guilt

Date: Friday, March 28th
Time: 8:00 PM EST
Where: Online via Zoom
Investment: $45 (includes replay, journal prompts & affirmations)

Sign up here: https://reikibyrae.as.me/groupbreathwork

With love and light,

Rachel

reikibyrae.as.me

Reiki by Rae

Schedule your appointment online Reiki by Rae