Hi beautiful soul,

If you’ve ever looked in the mirror and felt disgust instead of peace…
If you’ve gone to bed with a heavy mind whispering,

“You didn’t do enough today.”
“You’re falling behind.”
“Why can’t you just get it right…”

Then I created something just for you.

Quiet the Critic

A free 60-minute class to shift your self-talk, soften perfectionism, and come home to your body

📅 Tuesday, July 8th, 2025
🕰️ 7:00 PM EDT
📍 Live via Zoom (Replay available)
🎟️ Free to attend

Register here: https://reikibyrae.as.me/quietthecritic

Why this matters:

So many women in my community told me the same things in our recent survey:

“I hate my body. I feel ashamed all the time.”
“I can’t rest—I feel guilty.”
“I’m always trying, and I always feel like I’m failing.”
“I wish I could just stop thinking about this 24/7.”

This inner war isn’t just mental. It lives in your body. It’s wired into your nervous system. It’s what keeps you anxious, numb, disconnected, or chasing worth through control. This class is a space to interrupt that pattern. To stop the noise. To hear yourself again—the version of you that knows how to breathe, how to soften, and how to love herself.

In this 60-minute session, you’ll receive:

🌿 3 practical tools to break out of negative self-talk and shame spirals
🫁 A guided breathwork journey to release the critic and reconnect with your body
📓 Journaling prompts to begin rewiring the way you speak to yourself
💛 A soft, safe space where you don’t have to “be okay” to be welcome

This isn’t a quick fix. It’s a moment to pause. To stop fighting yourself. To feel something different, even if just for a breath. Because you deserve that.

You don’t have to be healed, perfect, or “ready” to join. You just have to be willing to show up and receive.

Quiet the Critic
Tuesday, July 8th at 7:00 PM EDT
Via Zoom | Free | Replay available

✨ https://reikibyrae.as.me/quietthecritic

I can’t wait to hold this space for you.
You are so worthy of softness.

With breath and love,
Rachel