Personal Details

First Name	Mandy
Last Name	Inglis
Nickname	mandy-inglis
Main Website	linktr.ee/minglis
Book a Free Consultation	calendly.com/mandyinglis/let-s-connect
Intro Bio	Mandy is a transformational guide, fascia coach, and author of Student of Life: The Journal. With 16 years as an educator and a deep background in special education, she blends science, energy, and soul to help people break free from pain, burnout, and self-doubt. As a Certified Fascial Maneuver Coach with Human Garage, Mandy teaches people how to release stored tension in the body, regulate the nervous system, and reconnect with their natural vitality. Her unique approach bridges the physical and the energetic, offering powerful tools that make transformation not only possible, but playful. Through her workshops, courses, and one-on-one sessions, Mandy has guided countless individuals to discover their brilliance, reclaim their power, and align with their highest potential. Her work is grounded, heart-led, and infused with the belief that every human has the ability to self-heal and thrive. Beyond her coaching and teaching, Mandy is a multidimensional creator and the force behind Innerstellar—a movement dedicated to self-leadership and human evolution. Whether you’re seeking deep healing, fresh inspiration, or the spark to step into your next chapter, Mandy is here as a bridge between worlds—guiding you back to yourself, your body, and your limitless potential.
Fun Fact!	“I recently walked away from a 16-year teaching career to follow my intuition into fascia, energy, and human transformation—and it’s been the most aligned adventure of my life.”

Offerings

Offerings	1:1 Fascia Release Sessions with Guided Fascial Maneuvers Reclaim your body. Reset your nervous system. Remember your power. Whether you’re feeling tight, burnt out, emotionally overwhelmed, or simply craving more flow and vitality, this 1:1 session is designed to gently guide you back home to yourself. Through a series of guided Fascial Maneuvers, we work with your body’s connective tissue network — your fascia — to release deeply stored tension, improve circulation, enhance mobility, and regulate your nervous system. This is not a workout. It’s a soft reset for your entire being. Ideal for:• Chronic tension & pain• Stress, anxiety & burnout• Emotional overwhelm• Digestive & energetic stagnation• Those seeking a mind-body-soul connection What to Expect:• Safe, supportive space• Breathwork, gentle movement & stillness• Real-time body education• Embodiment of peace, power, and presence $150 CAD / session Sessions are 60 minutes, offered online via Zoom.👉 Click here to book your session

Offerings	Unwind to Thrive — 5 Week Nervous System Reset: Online Workshop Series Fascial Maneuvers for Nervous System Reset & Relaxation Release pressure, soothe anxiety, and come back to your body with this 5-week guided class. You’ll learn how to use fascia-based movement and breath to restore balance, improve sleep, and create space for calm.No experience needed. Just a body and a desire to feel better. Next series begins: Oct. 30, 2025 Thursdays @ 7:30 (EST) Online via Zoom $100 CAD—DM to Register

Offerings	Intro to Fascial Maneuvers — 3 Week Educational Workshop Series Understand your fascia. Learn to work with your body.A 3-week online experience for those who want to go deeper into the “why” behind fascia, nervous system health, and embodied wellness.Learn practical tools, feel empowered in your healing, and understand the science and soul of fascia. Dates: Oct 28, Nov 4, and Nov 11Online via Zoom @ 7:30pm (EST)$150 CAD— DM to Register

Offerings	Student of Life: The Journal Rewrite your story. Reconnect with your power. Remember who you are.This 90-day guided journal is more than paper and prompts — it’s a mirror to your soul. Designed to spark transformation from the inside out, Student of Life weaves together self-reflection, nervous system awareness, emotional processing, and embodied living.Perfect for those on a healing journey, spiritual seekers, or anyone ready to shift from survival to thriving. Available on Amazon.

Healing Modalities & Health Issues

Healing Modalities	Assisted Stretching, Bodywork, Energy Management, Health & Wellness Coaching, Somatic Healing, Transformational Coaching, Writing & Journal Therapy
Health Issues	ADHD / ADD, Adrenal Fatigue, Allergies, Anger, Anxiety, Autoimmune, Bloating, Brain Fog, Burnout, Depression, Fear, Healthspan, Hormone Imbalance, Inflammation, Irritability, Jaw Clenching, Limiting Beliefs, Longevity, Mood Stability, Pain, Physical Trauma, PTSD, Rewiring the Mind, Stress, Weight Management, Worrying

Additional Info