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Katia Costa posted an update
The Bird Has Better Boundaries Than Me 🐦 (Breathwork Insights)
The bird: “Either this branch holds… or I fly away.”
Me: “Maybe I should analyze their tone from 3 Tuesdays ago while creating a conspiracy board from one dry text message.” 🤡
Birds don’t spend their lives demanding explanations from trees.
They observe. They are present in the moment. They are aligned to purpose (for them, simply survive).Does the branch feel stable?
Does it support them?
Does it crack every 12 seconds while screaming “trust me”? 🌳🔥Meanwhile we will ignore behavior, ignore energy, ignore 47 red flags doing choreography in front of us… because we got attached to the story.
Sometimes we are not attached to the person or the situation.
We are attached to the story, the survival belief underneath them.“Maybe I need to earn love.”
“Maybe being alone is dangerous.”
“Maybe chaos feels familiar.”
“Maybe if I explain myself better, I’ll finally be chosen.”And that’s the branch we keep gripping with emotional spaghetti hands. 🍝
The bird survives because it remembers something important:
Our power was never in the branch.
It was in the wings.
Breathe on that. 🌬️If the branch breaks? Fly.
If the energy feels strange? Fly.
If somebody acts like a walking red flag with Wi-Fi? Fly elegantly. ✨
