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      Katia Costa posted an update

      4 weeks ago

      ✨ Tuning In: Your Higher Self is Just a Frequency Away ✨

      Hey you💛 Yes you… if you’re reading this maybe there’s here a message you should consider.

      That calm, clear, magnetic version of you? The one who makes aligned choices, trusts the process, and moves through life with ease?

      Here’s the secret: you don’t have to “find” it… it’s already here. You just have to tune in.

      Think of your Higher Self as your original, crystal-clear broadcast. The version untouched by fear, doubt, or the noise of daily life. You’re not building it from scratch, you’re matching its frequency… like finding the perfect station on the radio.

      Here’s your tuning toolkit:

      🌬 Breathe » Slow, rhythmic breaths tell your nervous system, “I’m safe,” and open the door to clarity.

      💛 Feel » Gratitude, peace, and trust amplify your signal (fear and urgency scramble it).

      🎯 Intend » Set your vibrational direction the way you’d set a GPS.

      Note: When old mental chatter tries to hijack the signal?
      Notice it, smile, and retune. This isn’t a one-off trick, it’s a daily practice.

      🌟Your 3-step daily ritual:

      1. Inhale for 4 counts, hold, exhale for 6 » repeat 3 times.
      2. Feel something that lights up your heart.
      3. Say out loud: “I am reprogramming.” (let the vibration of your spoken words fill your body, mind and soul!)

      The more you tune in, the more life meets you in flow: decisions feel lighter, synchronicities multiply, and people sense your calm before you speak.

      We’re all broadcasting together here.

      Let’s keep tuning in, showing up, and watching the quantum field rearrange in our favor.

      Who’s dialing in today? 📻✨

      Heart
      Victoria and Katherine Peloso Smith
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