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Katia Costa posted an update
3 days ago (edited)
🌌Heal yourself, heal your lineage.🌌
No, I’m not talking about past lives » that often stirs resistance in those still attached to certain beliefs. And that’s perfectly ok.
And no, I’m not talking about raising the planet’s energy » many of us are still learning how to feel unconditional love for ourselves and others. And that’s ok too.
What I’m speaking about lives within our DNA here and now » the imprints and echoes of a story that allowed all of nature, and us, to evolve.
The real question is: are we even aware of the legacy we’re carrying?💥
Emotional storms, trauma, and stress don’t simply pass.
They leave their imprint, a subtle ink on the pages of our DNA.
We carry the echoes and sticky fingerprints of past generations » the very behaviors and feelings that helped them survive are now part of our own story.
This inherited wisdom, this code for resilience, influences how we think and react today.
Science understands this as epigenetics. Spirit knows it as ancestral memory.🤔
Think of it like this:
- DNA is the script.
- Life adds edits, doodles in the margins, and underlines in red.
- Those doodles don’t always stay put » they sometimes travel forward to us, whispering, “Handle this, please.”
🙄
So yes, when our grandparents (or anyone along our family line) endured famine, war, traumas or heartbreak, we may still feel the ripples in our own bodies and nervous systems.
What they carried to survive is woven into us: not only their freckles and jawlines, but also their fears, their fire, and the fragments of healing they could not complete.
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But here’s the freeing part: we’re not just readers of the script.
We’re editors. Co-authors. Remix artists of the ancestral story.☯️
Every time we pause to breathe instead of repeat an old fight, every time we choose kindness where bitterness could live, every time we dance instead of drown ➡️ we’re rewriting. We’re healing.
And when we heal ourselves, it’s not only for us.
It’s a gift that flows backward and forward, softening the ache of our ancestors and lightening the load of those not yet born.The healing we do now affects those who came before us and those yet to come.
💫
Imagine your entire lineage cheering when you laugh at something that once would have broken you.
Picture generations sighing in relief every time you choose love over fear.
That’s the revolution: healing as joy, healing as rebellion, healing as freedom.☺️
Now that we are aware of this truth, there’s no turning back.
We cannot unknow it, and we cannot ignore it.
So let us step fully into responsibility for our life’s purpose and declare it boldly:❣️ We are cycle-breakers.
❣️ We are joy-makers.
❣️ We are editors of the ancestral script.
And the story from here forward?
It becomes lighter, freer, truer, and filled with more peace, love, and joy than ever before.
