Hi Everyone! I host a Community Virtual Yin Yoga Class every Sunday for $10. All are welcome to join.

Come unwind from a long week and ease into stillness every Sunday with our restorative virtual Yin Yoga class.

This gentle, meditative practice invites you to slow down, and reconnect with your body and breath. This class promotes flexibility, releases physical and energetic blockages, enhances joint mobility, improves circulation, and cultivates mindfulness and inner calm.

Whether you’re new to yoga or simply seeking a moment of peace, this class offers a nourishing space to reset and restore.

What You’ll Need:

– Yoga mat

– Bolster or firm pillow

– Blocks (optional)

– Water

Instructor Bio: Gerri is a compassionate and intuitive yoga instructor devoted to guiding students on a journey of self-discovery and healing. Practicing yoga for over 30 years has allowed her to experience firsthand the fundamental benefits that yoga, meditation, breathwork, and movement can have on every aspect of one’s life. With 8+ years as a certified yoga and fitness instructor, she now also channels her energy into helping as many people as possible as a full-time flexologist. Practicing PNF (Proprioceptive Neuromuscular Facilitation) stretching, also known as assisted stretching, a discipline once only available to professional athletes. Gerri creates sacred spaces where students can nurture their bodies, minds, and souls. Her teaching style empowers her students to connect with their inner goddess and embrace their authentic power.

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