Personal Details
| First Name | Heather |
| Last Name | Klemanski |
| Nickname | heatherk |
| Main Website | |
| Book a Free Consultation | |
| Intro Bio | I’m Heather Klemanski, a wellness guide, mindfulness, and self-compassion practitioner, and the founder of Wildflower & Heather. Creating safe, joyful spaces for meaningful change is my passion, and I’m here to support you in exploring new tools for resilience, well-being, and self-love. For a little more about me, check out my website: http://www.heatherklemanski.com |
| Fun Fact! | When I’m not guiding mindfulness sessions, I love making earrings and collaging—bringing a little creativity into everything I do. |
Offerings
| Offerings | Inner Calm: Guided Meditation & Self-Compassion Practice | 45 Minutes | $50 Find a moment of true peace with this 45-minute guided meditation session, designed to help you connect with your inner calm and develop self-compassion. Perfect for anyone feeling overwhelmed, this session includes gentle breathwork, a body scan, or a loving-kindness meditation to leave you feeling grounded, centered, and refreshed. DM to Schedule ——————– |
| Offerings | Release & Reset: Stress Management Coaching Session | 60 Minutes | $75 This 60-minute 1:1 coaching session provides personalized tools for managing stress and building resilience. We’ll dive into practical techniques tailored to your needs, such as mindfulness practices, setting boundaries, and emotional regulation exercises, so you can feel more balanced and prepared to handle life’s demands. DM to Schedule ——————– |
| Offerings | Grounded & Centered: A Wellness Retreat | 90 Minutes | $100 Join me for a mini retreat designed to help you reconnect with yourself through mindful activities, including guided meditations, a sound bath, and journaling and self-love activities. This retreat is ideal for anyone seeking a meaningful reset and will provide you with self-compassion practices you can use long after our time together. DM to Schedule ——————– |
Healing Modalities & Health Issues
| Healing Modalities | Breathwork, Health & Wellness Coaching, Meditation, Meditation – Metta, Mindfulness, Sound Healing, Spiritual Coaching, Spirituality |
| Health Issues | Acceptance, Anxiety, Body Image, Burnout, Confidence, Courage, Fear of Failure, Fear of Rejection, Forgiveness, Guilt, Identity Crisis, Irritability, Lack of Joy, Lack of Peace, Limiting Beliefs, Loneliness, Regret, Self-Doubt, Shame, Stress |
Pricing
| Pricing & Affordability | Free, Donation, $50-100, $100 – 200 |
| Financial Flexibility | Sliding Scale, Payment Plans |
| Insurance Options | Direct Payment Only (i.e. "Out-of-Pocket") |
Additional Info
| Location | United States |
| Language(s) | English |
| Gender | her_Feminine |
| Certification Status | Yes – I am certified in some of my services |
| Virtual Platform Preferences | Zoom |
Reviews
| Reviews | Jenn Wells Always valuable! I’ve worked with Heather several times and she’s helped me work through identity issues, taught me mindfulness techniques, and I’ve gotten more grounded and able to follow my inner intuition. Can’t recommend enough.
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| Reviews | Kiera Smale Heather is such a warm, compassionate and welcoming soul! I have attended several of her events and I always leave feeling relaxed, centered and loved. Thank you, Heather, for creating safe spaces for women to show up as their true authentic selves.
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| Reviews | Maggie Glenn Took a part in couple experience with Heather. Most recent one The Unwind Experience Holiday Edition was just what I needed! Heather is amazing! Her talks, meditation and exercises are sure to put you in a better mood. Highly recommend!
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| Reviews | Kathy Stasis Had an excellent experience with Heather today with her Soulful Self-Love Sanctuary retreat! She provided tools and tips for a healing journey. Heather’s advice and kind thoughts were empowering. Thank you!
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| Reviews | Ana Yevonishon Heather is such a wonderful person to work with. Her calm and soothing voice and personality is absolutely perfect for what she does. I attended a workshop in which she lead a meditation outside next to a pond, on a beautiful property and it was perfect. I highly recommend Heather if you are in need of self love, a bit of mindfulness, and relaxation!
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| Reviews | Shayla Hetrick Heather has such wonderful energy! Her voice is soothing and is perfect for guided visualization/meditation
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| Reviews | Center City Building Heather has a soothing voice and created a session that was encouraging, calm, and exploratory. The meditation was effective and the self love session was informative, useful, and felt like practices that could be done at home in the future. Excellent retreat
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| Reviews | R Maycock Heather is a soothing presence and leads guided meditations with compassion and grace.
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| Reviews | Sinelia Peixoto I had a great time, was able to rest and understand what I need more for my life
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| Reviews | Jennifer M Great guided meditation class. As a beginner I felt comfortable and was easy to follow along. I learned a lot and the environment was kind, non judgemental, and peaceful. Look forward to doing more like this.
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| Reviews | Kathleen Grier Heather is amazing! Great coach and helping you reveal the best you!
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| Reviews | Susan Salvo Lovely time in peace and calmness. Just what I needed at the end of a stressful day. Thanks, Heather!
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| Reviews | Jessel Ramos It’s always such a pleasure learning how to meditate from you and learning how to deal with my inner mean girl.
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| Reviews | Cat Corrado Very good experience. Heather was an amazing mindful coach and ran a great program. Highly reccomend.
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| Reviews | Camila Cornejo very helpful and relaxing. Felt super open and welcoming
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