Personal Details
| First Name | Erin |
| Last Name | Lightfoot |
| Nickname | DrErin444 |
| Company Website | |
| Book a Free Consultation | |
| Intro Bio | Hello Beautiful Soul 🙂 I’m Dr. Erin, a Holistic Wellness & Attachment Guide who helps anxiety-prone helpers, healers, & energetically sensitive empaths learn how to get out of their head & into their body – so they can feel grounded, emotionally regulated & securely attached in life, love & leadership. For most of my life, anxiety ran the show. I was that overthinking empath who felt & absorbed EVERYTHING – everyone’s moods, energies, & emotions – yet I had no idea how to manage it. And while I looked calm on the outside but inside, my nervous system was on fire. I was stuck in a spiral of inner chaos which felt miserable – I was SO lost and disconnected from myself. Though, everything shifted the day I was introduced to *mindful breathing*. That single breathwork session cracked open my healing path, and eventually led me to earn a PhD in Mindfulness, Emotional Intelligence, & Relational Leadership, along with certifications in Breathwork, Integrated Attachment Theory, Nutrition & Yoga. Now I teach others the tools that changed my life – blending science, spirituality, & somatic healing to help you recondition old attachment patterns, regulate your emotions, strengthen your intuition, & rebuild trust with your *Self*. To me, healing your attachment style is more than a psychological concept – it’s spiritual practice. Emotional regulation is the bridge between your mind, body, & spirit – it’s how we reclaim our energy, protect our auric field, and come back home to the truth of who we are: calm, confident & connected. My approach is grounded in *getting into the body* – mentally, emotionally, physically, & spiritually – because that’s how we access the subconscious mind, where true healing begins. When we live from the neck up, we stay trapped in anxious thought loops – but when we drop into the body, we enter the gateway to deep awareness, regulation, & transformation. As an astrologer in training, I weave astrology into every session I facilitate. I see astrology as the language of energy – a map of your soul’s lessons & an invitation to live in rhythm with the cosmos. It’s not about predicting your fate; it’s about learning to surf the wave of energy rather than get pummeled by it. I use astrology as a tool for self-development, energetic hygiene & aligning your emotions and energy with divine timing. At the heart of my work is one core truth: every relationship in your life mirrors the relationship you have with your *Self*. Through my Holistic Wellness & Attachment modalities, I guide clients to cultivate emotional awareness, energetic protection & deep self-connection – mentally, emotionally, physically & spiritually – so they can create secure, soul-aligned relationships in every area of life. My approach is rooted in cultivating INNERstanding – cultivating a deep understanding of your inner world – which is the ultimate SOULution to Anxiety. When you learn to regulate your nervous system, honor your emotions & reprogram the subconscious stories that keep you stuck, you awaken your natural radiance. That’s the essence of my signature program *The Ultimate Inner Glow Up* – a transformational inner journey designed to help you become the most secure, intuitive, emotionally regulated & soul-aligned version of your *Self*. If you’ve ever felt “too sensitive,” “too anxious,” or “too much,” you’re in the right place. You don’t need to fix your sensitivity – you just need to learn how to work with your energy, not against it. I’m here to help you do exactly that – to breathe, to ground, to regulate & to come home to your *Soul Self Energy* so you can become the YOUIEST YOU in this lifetime! It would be an honor and a privilege to hold a lantern for you on this stint of your journey, you Beautiful Soul! |
| Fun Fact! | OK, confession time…I’m an absolute health nut – and yet – I’m a terrible cook! I have sincerely considered starting a YouTube channel called “I Want to Want to Cook” where I combine my passion for the Mediterranean Diet while stumbling around my kitchen in hopes of making an edible meal. Make the odds be ever in my family’s favor! |
Offerings
| Offerings | *Breakthrough Session: Flip the Script* Do you feel stuck with emotional blocks that have plagued you for years, unable to pinpoint or overcome them? My 90-minute Breakthrough Sessions are tailored to dive deep into your subconscious, identifying the core issues that hinder your personal growth and emotional freedom. Pinpoint Your Blocks: By engaging the subconscious mind with breathwork and mindful meditation, we’ll identify persistent patterns such as anxiety, inadequacy, or people-pleasing that keep you from living fully. Flip the Script: We’ll uncover the root cause of your limiting belief and unmet need to clearly identify the problem, then create an actionable strategy to resolve the issue for good. Challenged Addressed: My Breakthrough Sessions tackle deep-seated issues like anxiety, fear of abandonment, low self-esteem, and codependency. We’ll focus on transforming behaviors such as overthinking, insecurity in relationships, emotional unavailability, and difficulty with boundaries, empowering you towards emotional freedom and self-understanding. Session Outcomes: By the end of our session, you’ll have a clear understanding of what’s been driving your behaviors and receive tailored steps to address these issues constructively. You’ll leave feeling empowered, with the tools needed to foster self-assurance, secure relationships, and align more closely with your soul’s vibrations. Duration: 90 Minute Session on Zoom Pricing: $222 Booking Link: https://calendly.com/lightfootselfandsoul/breakthrough-sessions |
| Offerings | *Private Coaching: Your Ultimate Inner Glow Up!* Embark on a transformative spiritual healing journey with my 1:1 Private Coaching, where I offer customizable coaching packages designed to harmonize and enhance your inner and outer life. These packages combine integrated attachment theory, subconscious reprogramming, mindful breathing, feminine energy, gut health, and energetics. What to Expect:
Challenges Addressed: In my 1:1 Private Coaching sessions, I address a variety of personal and relational challenges that may be holding you back from living a fulfilled and harmonious life. These include:
Session Outcomes: Through our sessions, you will gain the tools and insights needed to become securely attached, emotionally literate, and vibrantly alive. You’ll learn how to manage and channel your energies effectively, ensuring that you feel not only empowered and self-assured but also joyful and well-integrated in every aspect of your life. Duration: 6 Month Coaching Package You’re Invited to Book a Free Strategy Session Here: https://calendly.com/lightfootselfandsoul/strategy-session |
| Offerings | *Mindful Breathing & Relational Leadership Group Workshops* Prepare to transform the way your team interacts and leads with my upcoming Wellness Workshop Series. These group sessions are meticulously crafted to foster both individual well-being and enhance relational leadership, ensuring holistic growth and effectiveness within any group setting. Workshop Offerings: Mindfulness, Nervous System 101, and Diaphragmatic Breathing:
Lead With *INNERstanding*
Session Outcomes:
You’re invited to book a free group workshop strategy call here: https://calendly.com/lightfootselfandsoul/30min
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Healing Modalities & Health Issues
| Healing Modalities | Angelic Light, Astrology, Attunement, Autosuggestion, Belief Code, Body Alignment, Bodywork, Breathwork, Chakra Balancing, Conscious Dating, Cosmic Energy Healing, EFT, Emotion Code, Energy Coaching, Energy Management, Frequency Healing, Health and Wellness Coaching, Holistic Fitness, Holistic Mental Health Coaching, Holistic Nutrition, Integrated Energy Therapy, Intuitive Reading, Journal Therapy, Life Coaching, Manifestation, Meditation, Meditation – Focused, Meditation – Visualization, Mental Fitness, Mindfulness, Mindfulness for Children, Mindfulness-Based Stress Reduction (MBSR), Nervous System Regulation, Other, Positive Psychology, Pranayama, Psycotherapy, Quantum Healing, Reiki, Sleep Hygiene, Somatic Healing, Spiritual Awakening Guide, Spiritual Coaching, Spiritual Mind Treatment, Spirituality, Traditional Counseling, Transformational Coaching, Transpersonal Psychology, Vibration Therapy, Yoga, Yoga – For Children |
| Health Issues | Lack of Joy, Lack of Peace, Limiting Beliefs, Meaning and Purpose, Mood Stability, Relationship Issues, Rewiring the Mind, Romantic Love, Self-Doubt, Stress, Trust Issues, Unhappiness, Victim-Mentality, Willingness, Worrying |
Pricing
| Pricing & Affordability | Donation, $50-100, $200 – 300, $500+ |
| Financial Flexibility | Payment Plans |
| Insurance Options | Direct Payment Only (i.e. "Out-of-Pocket") |
Additional Info
| Location | United States |
| Language(s) | English |
| Gender | Feminine |
| Certification Status | Yes – I am certified in all of my services |
| Virtual Platform Preferences | Zoom |
Reviews
| Past Reviews | Vincent Brown, PhD – June 2022 I cannot recommend Dr. Erin Lightfoot enough, words fail. Working with Dr. Erin has changed my life in so many ways and I am so grateful for her insight and guidance. As an older, cisgendered male, I was reluctant to open up to her about feeling stuck and not being able to align myself with the work I felt I was called to do. Dr. Erin’s compassion, deep listening, knowledge of her craft, and finely tuned intuitive abilities relieved my hesitation allowing me to assess my needs, relieve my anxiety, and align myself with heartfelt work that is both meaningful and fulfilling. I am so grateful for Erin’s passion for helping me find wellbeing, mental, physical, and spiritual, in my life, it is a gift I carry each day.
Heather Duckworth – Feb 2022 I highly recommend Dr. Erin as a breathwork coach. She facilitated an online session for our team, and her ability to engage and connect with everyone, even in a virtual setting, was remarkable. Dr. Erin created a calm and welcoming atmosphere that encouraged full participation from our group. Her expertise as a breathwork coach, combined with her strong facilitation skills, made the session both impactful and enjoyable. She guided us through techniques that not only helped with relaxation but also fostered team cohesion. I would gladly work with her again and recommend her for any group or individual breathwork session.
Cami Dondero – May 2022 Erin is such an amazing coach! She is a great listener, so knowledgeable about everything she coaches on, and gets straight to your clear and specific goals, which makes it easy to work together towards them. She is so supportive, positive, encouraging, and gave me so much confidence that I could achieve my goals working with her.
Monica Hernandez – June 2023 Dr. Lightfoot is an exceptional coach! She has a wealth of knowledge supported by her PhD, and a friendly approachable style. Her light spirit makes working with her a pleasure, while her expertise ensures every session is insightful and impactful. I highly recommend her as a coach.
Jessica Lopez Mcleod – June 2023 Before I started working with Dr. Erin, I was newly married and trying to navigate my role as a new wife. I had always struggled with anxiety and trouble sleeping, and this new chapter in my life made it even more difficult for me to find balance and peace. Working with Dr. Erin helped me manage my anxiety to the point where my sleep improved drastically. Furthermore, after working with her, I became a new mom, and faced increased anxiety, and naturally, trouble sleeping again. Thanks to Dr. Erin’s guidance, I had the skills and resources to better manage my anxiety and stress. She taught me practical tools that have significantly improved my ability to sleep and cope with the challenges of motherhood. Dr. Erin is an outstanding coach! She brings incredible energy and positivity to every session, which makes working with her both motivating and uplifting. She has an amazing ability to understand what you’re going through, and she approaches everything with kindness and compassion. She is not only insightful but also relatable – her realness and authenticity make you feel comfortable opening up and trusting the process. She has been instrumental in helping me develop skills that I still use in my everyday life. If you’re looking for someone who truly listens and provides strategies that work, Dr. Erin is the one to go to!
Gina Usufzy – January 2024 Before working with Dr. Erin, I felt overwhelmed by anxiety and unsure of how to manage my thoughts. I often felt lost and lacked direction in my life. As a result of our work together, I now feel much more in control of my thoughts and emotions, with a deeper sense of self and far less anxiety than before. Dr. Erin is such an attentive and supportive coach! I always feel heard and understood, and her energy is so positive and encouraging. She’s been reliable and consistent, helping me feel confident in achieving my goals. If you’re considering a coach, I would highly recommend working with Dr. Erin – she will guide you with compassion and help you reach your goals.
Amanda Gerard – March 2024 Before working with Dr. Erin, I felt stuck in life, unable to make any real progress. With her guidance, I’ve not only set goals —I’ve crushed them. I wasn’t entirely sure what was holding me back, but I knew something needed to change. Since partnering with Dr. Erin, she has helped me gain deep self-awareness and understand what truly drives me. She’s incredibly intuitive, often sensing my feelings before I can even put them into words. Through our work together, Dr. Erin has not only helped me identify the areas where I felt stagnant but also provided me with practical strategies and techniques to overcome those challenges. With her guidance, I’ve not only set goals – I’ve crushed them. Dr. Erin’s vibrant energy and approachability make her easy to connect with, and she has a remarkable talent for making people feel cared for and supported. If you’re looking for a boost in your life, I wholeheartedly recommend working with Dr. Erin.
Evan Marlatt – March 2024 Erin is a great coach! She helped me get from where I was to where I NEEDED to be, not just where I WANTED to be. Since working with Erin my spiritual life has taken full flight. I have a peace that I never thought was attainable. She helped me to articulate clear goals and held me accountable in achieving those goals. She helped me to take my own coaching business from nothing to something. She is very resourceful, supportive, encouraging, and a great listener!
Marla Bruins – May 2023 (Review #1) I left the mindful breathing workshop with the tension gone from my shoulders and felt calmer than I had in quite some time. Dr. Erin facilitated a mindful breathing and nervous system regulation workshop for our school PTA during COVID shutdown. Many parents and children were very stressed! Dr. Erin used energy and knowledge to help us understand how breathwork can help to regulate our nervous systems. Dr. Erin kept us engaged and focused throughout the workshop, even in a virtual setting. She explained how our nervous systems work in ways the students could understand. I left the mindful breathing workshop with the tension gone from my shoulders and felt calmer than I had in quite some time. I really enjoyed working with Dr. Erin and would confidently recommend her as a group facilitator.
Marla Bruins – August 2024 (Review #2) If you’re looking for a personal life coach or want to learn how breathwork can calm your mind and body, Dr. Erin is the one to help you! Dr. Erin makes me feel special, heard, and seen. Spend any time with her and you will understand she just loves people and wants to help them live a full life – and it all starts with breathing well. Her energy is contagious and makes you want find out how she is so relaxed and positive. She’s great at helping you realize your goals, cheers you on, and the breath work really does help to melt away stress and tension!
Donavan Barrett – Feb 2025 Working with Dr. Erin was incredibly liberating. She helped me find the root cause of a limiting belief I’ve carried for my entire life and rewrite the story I had in my head to be one that was uplifting, freeing, and empowering. When you work with Dr. Erin, you will learn that healing truly is possible and that your past doesn’t have to define your future. No matter your age or situation, there is a path to healing and you deserve to walk that path because the person you’ll become on the other side of it is someone you will be so proud of. I can’t recommend working with Dr. Erin enough!
Jersey Adams III – March 2025 Working with Dr. Erin helped me address a deep-rooted core wound that had affected me for years. As a healthcare practitioner myself, I was amazed by the effectiveness of her approach. My anxiety has decreased substantially, my dreams are more peaceful, and I find myself responding to situations with greater calm and clarity. For anyone seeking genuine transformation and healing support, I wholeheartedly recommend working with Dr. Erin.
Jamie Riera – June 2025 Dr. Erin’s rare skillset has been invaluable to me. Learning to regulate my breathing has allowed me to feel more free and confident in managing my anxiety. I highly recommend her as a coach!
Molly H. from Ontario, Ca – August 2025 Having Dr. Erin as a coach is like having a kick-butt fairy godmother! I trusted her with struggles that I had not felt comfortable sharing with anyone else, and she helped me to unleash hidden strengths and wisdom in areas where I thought there was only fear and shame. |