When I became a parent, my life looked nothing like I expected it to – postpartum anxiety stole every moment from me, and I spent hours obsessing about how to be who I thought I “should” be, all the while clinging to who I used to be, with no regard for who I was actually being.

So began my journey to empowered wellness – I explored every modality under the sun. And then I found breathwork and it transformed my life.

Now, as a dedicated Trauma-Informed Breathwork Facilitator, I’m on a mission to educate and invite leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using a blend of ancient healing and modern Trauma-informed practices, I work with individuals and teams to reclaim their emotional and physical health through collaborative and individualized coaching, workshops, and corporate group classes.

I would be honoured to support you in creating a life you love showing up for.