Initial Telehealth Consultation | 60 Minutes | $250

• Review Intake Form, Health History & Goals
• Let’s assess the quality of your hair, skin & nails
• Come away with initial recommendations.

Schedule

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Sleep Better CBT-I Group: Your Path to Restorative, High-Quality Sleep | 4 Weeks | $125

If you’re tired of tossing and turning, waking up groggy, or relying on quick fixes that don’t last, this is your moment.

Join this monthly CBT-I Cohort in a relaxed, supportive, and science-backed group experience designed to gently retrain your brain and body for deep, consistent, restorative sleep.

You’ll meet weekly from the comfort of your home—curled up in your favorite chair, tea in hand—while learning the gold-standard methods proven to resolve insomnia and sleep struggles naturally. Connect with others on the same journey, feel supported, and finally reclaim your nights.

Why This Group Works (and Why You Don’t Want to Miss It):

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia—and remarkably, one of the most effective interventions in all of behavioral health.

Yet most people have never been offered it.

Meanwhile:

• 50–70 million Americans struggle with chronic sleep disorders
• 1 in 3 adults sleeps poorly or feels “sleep challenged”
• Poor sleep increases risk of heart disease, diabetes, high blood pressure, hormonal imbalances, weight gain, and cognitive decline

And sleeping pills?

They don’t treat the root cause of insomnia. They often stop working, create dependence, carry risks, and ultimately keep people stuck in the cycle of poor sleep.

CBT-I breaks that cycle—for good.

What Makes CBT-I So Powerful?

CBT-I directly targets what’s disrupting your sleep:

• Difficulty falling asleep
• Waking during the night
• Early morning awakenings
• Racing thoughts
• Irregular sleep patterns
• Stress- or lifestyle-driven sleep disturbances

Research shows CBT-I delivers:

• At least 50% improvement in sleep for 75% of participants
• Measurable changes in sleep efficiency, duration, and timing within the first 3 sessions
• Long-term benefits that continue to improve for years

That’s not just effective. That’s transformative.

And even if you don’t consider yourself an “insomniac,” if you struggle with delayed sleep onset, middle-of-the-night wakefulness, inconsistent sleep, or feeling unrested—CBT-I helps immediately.

If any of these sound like you, this group is for you:

• You want to sleep better without medication
• You wake up often or struggle to fall asleep
• Your mind becomes “wired but tired” at night
• You feel exhausted even after a full night in bed
• You’re curious about a structured, science-backed method that actually works
• You want accountability and community—not another DIY sleep tip list

What You’ll Experience

During our 4 weeks together, you will:

• Learn and apply the core CBT-I techniques that reset sleep patterns
• Get personalized guidance in a small, supportive group
• Receive sleep tools you can use for life
• See measurable improvement—often within the first week
• Feel calmer, more rested, more mentally clear
• Rebuild trust in your body’s natural ability to sleep

This is your invitation to reclaim your nights, restore your energy, and finally feel like yourself again.

Join us and experience what thousands of research studies already confirm: CBT-I works—and it works fast.

DM to Inquire

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