Personal Details

First Name	Sara
Last Name	Legault
Nickname	sara-legault
Main Website	saralegaultwellness.com
Book a Free Consultation	slwbooknow.as.me/schedule/c9f4a707
Intro Bio	For years, I thrived in corporate America, chasing success but never feeling truly fulfilled. It wasn’t until I became a mother that she felt a greater calling—to do something bigger, to make a real impact on the world. But it was after the birth of my second child that everything changed. A traumatic delivery injury cracked my world open, sending me on a relentless search for alternative healing methods when conventional care failed to provide the answers I needed. My journey was not a straight path. Struggling to conceive, experiencing multiple heartbreaking miscarriages, and navigating postpartum anxiety and depression, I often felt as though life was working against me. But through her own healing—through plant-based medicine, holistic modalities, and deep inner work—I came to realize that maybe life wasn’t happening to me, but for me. Every challenge, every setback, every moment of darkness became a lesson, guiding me toward the light so I could one day hold that light for others. I now help women reclaim their health, heal from past trauma, and step into their full potential—physically, emotionally, and spiritually. Combining my background in psychology with holistic practices like EFT, Reiki, functional nutrition, face yoga, and movement, I take a whole-body approach to wellness. Whether guiding a mother through postpartum healing, helping an overstimulated woman regulate her nervous system, or supporting a woman at the beginning stages of wanting to be a mother, my mission remains the same: to empower others to heal deeply and live fully. Because healing isn’t just about fixing what’s broken—it’s about remembering who you truly are.
Fun Fact!	I was born in Turks and Caicos and lived on a 62-foot sailboat as a child.

Offerings

Offerings	One on one coaching I work with women in a one on one setting to promote whole body awareness in the areas of health and wellness. We work through 4 pillars over the course of a year to really get to the roots of their issues and we look at clearing, rebuilding and maintaining a healthy lifestyle through my program. I include many different modalities, including reiki, EFT, nutrition and movement to provide a fully rounded experience that empowers women. Throughout this program, we teach them that they have the strength, know how and tools to heal from anything in their past and be able to pave a road forward that aligns with their truest goals. https://slwbooknow.as.me/schedule/c9f4a707

Offerings	Weekly healing group for women we meet over zoom weekly to collectively share and heal our past traumas, emotions and move through our past in a way that meets us where we are now and where we’re looking to grow. I use a combination of EFT, meditations, visualizations and reiki to help heal our past. 1 hour every Monday night over zoom $44 per month https://l.bttr.to/rsxhs

Offerings	Emotional Freedom Techniques (EFT) \| 60 Minutes \| $150 Also known as tapping, is a powerful mind-body practice that helps release emotional blocks, clear past trauma, and promote deep healing. By gently tapping on specific meridian points while focusing on an issue, EFT rewires emotional patterns, reduces stress, and supports overall well-being. What to Expect in a Clinical EFT Session with Me: I guide you through a personalized EFT session designed to uncover and release core wounds stored in your body and subconscious mind. We begin by identifying the emotions, beliefs, or memories holding you back. Through tapping and talking, we work to reprocess these experiences, allowing you to heal on emotional, mental, spiritual, and physical levels. Each session is a step toward greater clarity, resilience, and inner peace. Schedule ——————–

Offerings	Holistic Wellness Visit with Me \| 75 Minutes or 2 Hours \| $150-$250 In our first holistic wellness session, we take a deep dive into your complete health history, exploring not just symptoms but the root causes of imbalance. Together, we clarify your goals and create a personalized plan that supports your healing on every level—mind, body, and spirit. Clearing Trauma – Using tools like EFT, breathwork, and somatic practices to release stored emotional stress. Building a Nutritional Plan – Crafting a sustainable, plant-based approach tailored to your body’s unique needs. Optimizing Sleep – Addressing sleep disruptions with natural remedies, lifestyle shifts, and nervous system support. Intentional Movement – Designing a movement practice that feels good, supports healing, and fits your lifestyle. Functional testing is included based on your specific needs, ensuring we take a truly customized and science-backed approach to your wellness journey. This is about you—healing, thriving, and stepping into your fullest, healthiest self. Schedule ——————–

Offerings	Reiki Healing Session with Me \| 75 Minutes \| $150 Experience deep energetic healing in a virtual Reiki session, where I guide you through a powerful process of releasing stored thoughts, feelings, and emotions. Reiki works by moving stagnant energy, clearing blockages, and restoring balance within your body, mind, and spirit. During our session, I intuitively tune into your energy, helping you release what no longer serves you and creating space for healing and self-integration. Whether you’re seeking emotional clarity, stress relief, or spiritual alignment, this gentle yet profound practice supports your journey toward wholeness, even from a distance. Schedule ——————–

Healing Modalities & Health Issues

Healing Modalities	Breathwork, Chakra Balancing, EFT, EMDR, Energy Coaching, Frequency Healing, Health & Wellness Coaching, Holistic Fitness, Holistic Mental Health Coaching, Holistic Nutrition, Meditation, Meditation – Visualization, Mindfulness, Nervous System Regulation, Plant Medicine, Reiki, Somatic Healing, Yoga
Health Issues	Adrenal Fatigue, Anger, Anxiety, Attachment Issues, Autoimmune, Brain Fog, Burnout, Depression, Emotional Trauma, Food Intolerances, Forgiveness, Grief, Guilt, Headaches, Hormone Imbalance, Inflammation, Inner-Child Wounds, Irritability, Jaw Clenching, Limiting Beliefs, Loneliness, Miscarriage, Nutritional Deficiencies, Regret, Shame, Stress, Unhappiness

Pricing

Additional Info

Reviews

Reviews	Anonymous Sara Legault has been able to bring my peace and compassion to my current life situations in a way that no doctor, family, friend could ever do. I have never felt more supported with someone ever before. During my sessions I have experienced crying, laughing, and overall acceptance of what I am currently facing in my life. My daughter was sexually assaulted in the public school system years ago, and thanks to Sara I finally feel free of the things that have been holding me back on progressing. She has provided me with the confidence and tools to know that energy in our bodies drives us to what we want and need to provide a grounded a balanced life. I am so thankful that Sara and I have crossed paths and I am so happy that she has embraced me throughout this journey.

Reviews	Amanda Agostino \| Hull, MA I must admit, I was quite skeptical at first, but once Sara explained the process and I experienced it firsthand, I was completely convinced. The shift I felt was real, and I can’t recommend this experience enough. Even if you’re on the fence or feeling skeptical, give it a try- you might just be amazed at the positive changes it can bring!

Reviews	Anonymous Sara’s energy work was nothing short of soothing and grounding- it’s a sensation that’s hard to put into words, but it left me feeling profoundly balanced. From the moment I met her, I could feel the warmth and power of her energy radiating. I am incredibly grateful for the compassion Sara offered, as it created a safe space for me to be vulnerable and fully embrace the discomfort I initially felt.

Reviews	Anonymous recently had the privilege of working with Sara, and the experience turned out to be far more transformative than I ever expected. From the moment I booked my session, Sarah made me feel completely comfortable and at ease. Her thoughtful pre-session activities truly made me reflect, and I appreciated how she took the time to understand me before we even began. She listened deeply to my concerns, validating my feelings in a way that made me feel truly seen and heard.

Reviews	Anonymous I feel so grateful for Sara‘s support through teaching me about emotional freedom, technique, and tapping. I move so many emotions through and feel so much more clarity after our sessions