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Awakenpedia [Official] posted an update

a week ago

This one also hit deep…
“You don’t resist it because it’s unpleasant, it’s unpleasant because you resist it…what would the experience of suffering be if there were no resistance to it?”

instagram.com
Rupert Spira on Instagram: "What is the best way to deal with difficult emotions? Should we follow the Tantric path and embrace the negative feelings, or the Vedantic path where we separate our self from the unpleasant emotion and see clearly that we are not the emotion but that which is aware of it? Rupert says: ‘I would recommend experimenting with both approaches – they lead to the same resolution. But for persistent, all-pervasive emotions, I recommend the Tantric approach. If you go deeply into the emotion in that way it will lose its unpleasant quality. ‘Totally embrace the emotion and see that the only substance present in it is awareness itself – there’s nothing inherently hurtful there. It’s your resistance to it that perpetuates it. You don’t resist it because it’s unpleasant, it’s unpleasant because you resist it.’"
1,901 likes, 31 comments - rupertspira on September 3, 2025: "What is the best way to deal with difficult emotions? Should we follow the Tantric path and embrace the negative feelings, or the Vedantic path where we separate our self … Continue reading

Awakenpedia [Official] and Gloria Grace Rand

3 Comments
- Gloria Grace Rand
  
  I vote for embracing the negative feelings. I’ve been studying the Gene Keys for a while now, and embracing the negative or shadow sides of us allows us to reveal the gift they provide.
  
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  a week ago
  - Awakenpedia [Official]
    
    Absolutely! @gloriagrace
    You gotta Connect with @hayley-curtis – our partner who specializes in the Gene Keys! Her level of depth and intuitive knowledge on the modality is truly incredible ❤️
    
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    a week ago
    - Gloria Grace Rand
      
      @Awakenpedia_Official Thanks for letting me know! I will do that.
      
      a week ago