This sacred weekend experience is fully online, at-home, zoom-based, affordable, and HD recorded for your ultimate convenience. It offers two days of back to back high-vibration events, workshops, & expert discussions that have been mindfully designed to take us “down-the-rabbit-hole” to help us transmute ego-based fear into…

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Forgetting Fear: A Mini Virtual Spiritual Retreat to Return to Love

A Weekend of Inner-Alchemy Designed to Facilitate Self-Liberation through the Transmutation of Fear into Love

This one also hit deep…
“You don’t resist it because it’s unpleasant, it’s unpleasant because you resist it…what would the experience of suffering be if there were no resistance to it?”

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Rupert Spira on Instagram: "What is the best way to deal with difficult emotions? Should we follow the Tantric path and embrace the negative feelings, or the Vedantic path where we separate our self from the unpleasant emotion and see clearly that we are not the emotion but that which is aware of it? Rupert says: ‘I would recommend experimenting with both approaches – they lead to the same resolution. But for persistent, all-pervasive emotions, I recommend the Tantric approach. If you go deeply into the emotion in that way it will lose its unpleasant quality. ‘Totally embrace the emotion and see that the only substance present in it is awareness itself – there’s nothing inherently hurtful there. It’s your resistance to it that perpetuates it. You don’t resist it because it’s unpleasant, it’s unpleasant because you resist it.’"

1,901 likes, 31 comments - rupertspira on September 3, 2025: "What is the best way to deal with difficult emotions? Should we follow the Tantric path and embrace the negative feelings, or the Vedantic path where we separate our self … Continue reading