I’m a Pilates teacher, hormone health coach, and fertility awareness educator passionate about guiding women to love and feel confident in their bodies. After a physically, mentally, and emotionally demanding career in the professional ballet world, I was left with chronic pain from overuse injuries, body image issues, and an identity crisis. The combination of Pilates and returning to my natural cycle helped me to mend my body physically while deepening my mind/body connection. I gained strength, confidence, and deep appreciation for my body. Through this experience I created the Spring to Life Method- a place where classical Pilates, natural cycles, and healthy habits merge to help women ‘spring to life’!

Last year my life changed when I was diagnosed with stage IV lymphoma. Pilates was a constant for me during my recovery and it reinforced my belief in the power of Pilates to heal both body and mind. I am committed to sharing Pilates through my live classes in Denver, international retreats, my YouTube channel, and pop-up online classes.

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I’m Interested in:
Body Alignment, Fertility Coaching, Health and Wellness Coaching, Holistic Fitness, Hormone Balancing, Pilates

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I’m looking for help with:
Body Image, Burnout, Cancer, Confidence, Grief, Hormone Imbalances, Inflammation, Jaw Clenching, Limiting Beliefs, Nervous System Regulation

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My budget ranges are:
$50-100

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My virtual platform preferences are:
Zoom

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Here’s a fun fact about me!
I’ve lived in 7 states- Illinois, Wisconsin, California, South Carolina, Georgia, Montana, and Colorado (Montana and California are my favorites).