I don’t feel I need to change my food and drink habits to vibrate high—because I already do.
I’m healthy, I feel good in my body, and I live in a state of joy and presence.

I drink coffee. Sometimes I enjoy a glass of wine. I eat sugar. And guess what? I’m 61 and I’m the happiest, healthiest, highest-vibe person I know.

I naturally avoid extremes or “forbidden” rules.

Each body is different—each one a sacred home for a unique soul. What nourishes one may not nourish another. That’s why I trust my own rhythm. My body speaks to me, and I listen. I don’t follow formulas; I follow what feels aligned.

Raising my vibration isn’t about restriction—it’s about connection.

With myself. With life. With the joy in every sip, bite, breath, and moment.