Make it a great day: begin with gratitude

Gratitude raises our vibe and helps guarantee a great day because it shifts our focus from what’s lacking to what’s already beautiful and working in our lives.

This change in perspective has a powerful effect on both our mind and body:

1. Energetic Alignment: Gratitude aligns your energy with abundance rather than scarcity. When you appreciate even small things, you naturally attract more of what feels good, because your vibration is tuned to positivity.
2. Mood Booster: Practicing gratitude increases levels of dopamine and serotonin—the “feel-good” neurotransmitters—helping to reduce anxiety, stress, and even depression.
3. Shifts Attention: When you start the day with gratitude, your attention tunes in to moments of beauty, kindness, and flow instead of dwelling on problems or stress.
4. Creates Presence: Gratitude roots you in the now, which is the only moment you can truly influence. This presence helps you respond calmly, make better decisions, and savor life more.
5. Strengthens Relationships: Expressing gratitude to others improves your connections, opening space for more kindness, support, and love—creating a ripple effect throughout your day.

So in essence, gratitude works like a frequency tuner—it helps you lock into the best emotional and energetic station available.

🖊Katia Costa

https://youtu.be/d780Xq6OO4A?si=L-2wxKNOeardHQ1q