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Katia Costa posted an update
“Who Are You Trading Ideas With?”
Have you ever stopped to realize… not all the ideas in your head are actually yours?
YOU ARE NOT YOUR THOUGHTS.
(Yeah, let that one sink in.)And let’s be honest — not everything you think is helpful. But you already knew that, right?
In fact, most of it? Just reruns. Echoes. Leftovers from someone else’s beliefs, quietly looping in your subconscious.
Like that thought at 3am: “You need to be more productive tomorrow.”
Did you think that? Or did your boss sneak in and set up a tent in your brain?Or the guilt trip whisper: “You shouldn’t have eaten that second slice of cake.”
Clearly the nutritionist you saw on Instagram three weeks ago.
And now? She’s squatting in your mind rent-free.Truth is, we’re surrounded by invisible voices:
💭 Mom’s opinion,
📚 That self-help quote you didn’t ask for,
📱 A spiritual guru doing the worm in a waterfall,
🧠 And, of course, your emotional support anxiety… always ready with commentary.
So here’s the real question (yes, you can laugh): Who are you trading ideas with?
If you’re gonna let people live inside your head, the least you can do is ask for references.👀 Be mindful of your mental tenants. Some are wise mentors.
Others? Just noisy neighbors in fake guru costumes.✨ Your mind is sacred real estate.
Choose your inner roommates wisely — and sage the place once in a while. ✨