The gift and power of emotional courage

I share here an interesting TED Talk.

Personal Notes – I would add to this video approach:

Being Positive is not about dodging bad feelings like they’re emotional dodgeballs.
It’s about looking them in the eye, saying “I see you,” and letting them spark something real: growth, healing, a stronger, wiser you.

Being Positive doesn’t mean you’re floating through life on a glittery cloud of perfect vibes.
Nope. Real positivity is about showing up – even when things are messy – with the trust that you’ve got what it takes.

Being Positive is choosing to let go of old stories, tired beliefs, unnecessary drama, and the endless quest for approval. It’s about saying: I own my choices. I own my path.
No more hiding behind the past, blaming others, or letting old wounds drive the bus. You’ve got the wheel now.

Positivity is how you dance (or crawl!) through the tough stuff — turning breakdowns into breakthroughs and rising like the beautifully imperfect legend you are, one challenge at a time.

https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare