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Katia Costa posted an update
Quotes… to meditate about
Nurturing Boundaries
“The only people who get upset when you set boundaries are the ones who benefited from you having none.” — Unknown
“You can’t pour from an empty cup. Take care of yourself first.” — Unknown
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” — Brené Brown
Attracting Love & Relationships
“The energy you align with is the energy that aligns with you.” — Lalah Delia
“You don’t have to find love. You only have to remove what’s blocking it.” — Unknown
“A healthy relationship is not found. It’s built through inner healing, open hearts, and mutual growth.” — Unknown
“The love you crave is the love you must give yourself first.” — Brianna Wiest
“You are not hard to love. You were just giving your heart to those still learning how to hold one.” — Yung Pueblo
Shadow Work & Inner Child Healing
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” — Akshay Dubey
“Be the person you needed when you were younger.” — Ayesha Siddiqi
“Sometimes we have to go into the dark to remember we are the light.” — Unknown
“Your inner child is waiting for you to finally say: ‘I see you, I hear you, I’ve got you.’” — Rebecca Campbell
“You are allowed to outgrow versions of yourself that were born from survival.” — Najwa Zebian
“Maybe you have to know the darkness before you can appreciate the light.” — Madeleine L’Engle
“It’s not your job to heal your inner child overnight. It’s your job to listen, to be present, and to love.” — Sylvester McNutt III
Choose presence over pressure, and faith over force.
“When I let go of what I am, I become what I might be.” — Lao Tzu
“Grace means that all of your mistakes now serve a purpose instead of serving shame.” — Brené Brown
“Don’t try to force anything. Let life be a deep let-go.” — Osho
Purpose & Abundance
“Stay close to anything that makes you feel alive.” — Hafiz
“Success is not the key to happiness. Happiness is the key to success.” — Albert Schweitzer
“I don’t chase, I attract. What belongs to me will simply find me.” — Unknown
“When you are in alignment with who you really are, everything you desire flows to you effortlessly.” — Abraham Hicks
“You were not born to just pay bills and die. You were born to live, to create, to love, to thrive.” — Unknown