Hello beautiful souls 🌻,

For so many years, shame felt like a heavy cloak I couldn’t take off. It covered everything — my confidence, my joy, my self-worth. I thought if I could just change my body, I’d finally feel free. But the truth is, shame isn’t who we are. It’s a belief we were conditioned into… and beliefs can be rewritten. 🌻

That’s why I created this free masterclass: Moving from Shame to Self-Worth: Rewriting Core Beliefs About Your Body
📅 Monday, September 15th, 2025
🕐 1:00 pm EST
💻 Online (free to attend)
🎥 Replay included (sign up even if you can’t make it live!)

✨ You’ll also receive integration materials to support your journey✨

Sign up here!

Imagine…

💛 Feeling lighter, like the weight of shame is finally softening.

💛 Breathing out comparison and criticism, breathing in compassion.
💛 Meeting your younger self with love instead of judgment.
💛 Knowing in your bones: “I am enough. I am safe to be seen.”

This Is For You If…

✨ You feel like no matter what you do, it’s never enough.

✨ You compare your body to others constantly and always come up short.
✨ You avoid mirrors, photos, or situations where your body will be seen.
✨ Your inner critic is louder than your voice of compassion.
✨ You’ve been stuck in cycles of dieting, restricting, binging, or body checking.
✨ You’ve carried shame about your body since childhood or adolescence.
✨ You long to feel safe, at peace, and at home in your body.
✨ You’re ready to begin rewriting the beliefs that have held you back.

This class isn’t about fixing you — because you are not broken. It’s about remembering your worth and reclaiming your light. Let’s do it together!

What You Will Experience…

✨ Gentle teachings on how shame forms — and why it’s not your identity

✨ A guided heart-centered breathwork journey to release shame and plant worthiness
✨ Reflective journaling prompts to help rewrite old beliefs
✨ Practical somatic tools + affirmations to carry into your daily life

The Transformation you will leave with…

🌻 A new understanding that shame is learned, not who you are

🌻 Somatic practices to feel safer and more connected in your body
🌻 A shift from self-criticism toward self-compassion
🌻 The beginnings of a new story: one rooted in self-worth and belonging

I know how heavy shame can feel — like a cloak you can’t take off, like something that defines you. But I also know that healing is possible, because I’ve lived it. You don’t have to carry this weight alone anymore.

This class is an invitation to lay that cloak down, even just for an hour, and feel what it’s like to breathe, soften, and remember your worth. My hope is that you’ll walk away lighter, more compassionate toward yourself, and rooted in the truth that you are — and always have been — enough.

I would be honored to hold this space with you. Even if you can’t be there live, the replay and handouts will be available for you.

Reserve your free spot today!

With love and gratitude,

Rachel 💛