Hi beautiful community,

I want to share something that’s very close to my heart. For years, shame ran my life. It told me I wasn’t enough, kept me small, and convinced me I had to hide my true self.

If you’ve ever felt weighed down by shame—whether in your body, your self-talk, or your daily life—you are not alone. And you don’t have to carry it forever.

That’s why I created The Shame Soother Mini-Course Free Challenge.
It’s a gentle, 5-day journey designed to help you:
✨ Quiet the inner critic
✨ Reclaim your worth
✨ Feel safe in your body again

💛 What You’ll Receive

• Daily 10–20 minute video lessons with nurturing guidance

• Somatic + breathwork practices to soothe shame in the moment

• Journaling prompts to gently rewrite old stories

• A downloadable integration handout to track your reflections

• Connection + support inside a private Facebook group

• A live closing circle and Q&A to celebrate and integrate together

🌿 The Transformation

In just 5 days, you’ll begin to…

• Name shame instead of drowning in it

• Soften the grip of your inner critic

• Replace self-blame with compassion

• Feel lighter, softer, and safer in your body

• Remember that your worth has never been up for debate

📅 The Details

• When: October 6th – October 10th

• Where: Private Facebook group (on-demand videos and live call replay)

• Cost: 100% free

If you’ve been longing to feel less burdened by shame and more connected to your true light, I’d love for you to join me. Learn more and register below! 🌻

👉 https://reikibyrae.com/theshamesoother

Let’s step out of the spiral together—and into compassion, safety, and freedom.

With love,
Rachel