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Katia Costa posted an update
✨Be Mindful of the Energy You Bring✨
Ever noticed how some people step into a room and instantly the air feels lighter, brighter, more alive?
And then… there are others whose presence makes the whole space exhale in discomfort.
Energy is contagious. Yours included.Think of it like this: every space you walk into is a playlist already playing.
Your energy will either add a funky beat, harmonize with the vibe… or scratch the record right off.So before you share online or enter a meeting, a dinner, or a conversation, pause and ask yourself:
- Am I bringing calm or chaos?
- Am I showing my truth or just wearing a convenient mask?
- Am I adding value or simply craving to be noticed?
- Am I unloading my traumas, frustrations, or resistance to grow onto others?
- Am I truly seeing the people in front of me, or just chasing validation, pity, envy, or approval?
- Am I here to support and uplift, or to control and judge?
- Am I adding warmth or casting a storm cloud?
- Am I imposing my beliefs and opinions, or sharing them with openness to listen and learn?
- Am I speaking to connect, or just to prove myself right?
- Am I spreading peace, or stirring hidden tension?
- Am I walking in with curiosity, or with a fixed story about how things should be?
- Am I walking in like sunshine… or like a Monday morning alarm clock?
You don’t need to fake happiness. Authenticity matters. But awareness is everything.
Even a small shift in your tone, your presence, or your smile can ripple through the entire room.
Bottom line: bring the kind of energy that makes people glad you showed up. 🌱💫
