Fall used to be an incredibly hard season for me. The shorter days made my body feel heavier, the pressure of schedules, back to school and holidays would stir anxiety, and food felt even more complicated. Instead of slowing down with the season, my nervous system always felt like it was in overdrive. It was challenging to release and let go, like the leaves during the fall season.

Maybe you feel it too — the tension in your chest, the weight on your shoulders, the racing thoughts at night, or the way old patterns sneak back in when the season shifts.

That’s why I created the Fall Healing Guide: Supporting Your Nervous System.

This is the guide I wish I had years ago — something simple, grounding, and kind to remind me that I didn’t have to hustle through the season or numb myself to get by.

Inside you’ll find:
7 somatic practices that bring your body back to calm
Journal prompts that help you release old patterns
Gentle checklists so you can integrate with ease
Nervous system tools you can return to again and again

This isn’t about fixing yourself — you’re not broken. It’s about having the tools to remind your body and mind that you are safe, supported, and enough, even when the season feels heavy.

This guide will help you shift from:

anxiety → calm

shame → nourishment

overwhelm → rest

isolation → safe connection

All of this for just $11 — less than your fall lattes!

Grab your copy here –> https://rachelgossett.podia.com/fall-healing-guide

Bonus Gift: The Fall Nervous System Reset Audio

I know how overwhelming the season can feel. That’s why I wanted this guide to feel like more than just words on a page — I wanted you to have my voice with you, anytime you need it.

As a special bonus, when you purchase the Fall Healing Guide, you’ll also receive:

A 6-minute audio reset to calm your nervous system in real time.

Think of it as a pocket-sized pause — a gentle reminder that you are safe, supported, and enough. Whether you’re in the middle of a busy day, navigating food stress, or just need a moment of grounding, you can press play and let your body soften.

You don’t have to go through fall on autopilot. Let this guide hold you with warmth and compassion as you step into a softer rhythm.

With love and gratitude,

Rachel