For the first two-thirds of my life, if you asked me how I was doing, I’d always say, “Yeah, all good! No complaints,” and then quickly shift the conversation back to the other person. I’d mastered the art of deflecting, of keeping the spotlight off myself. At the same time, I was constantly pushing to achieve more, do better, and strive for perfection.

Eventually, that drive led me into the world of self-development and manifestation—not from a place of empowerment, but as a way to try to “fix” my life and finally feel good enough. On paper, things looked great. But inside, life felt incredibly heavy. I was anxious, closed off, and struggled to open up to anyone. I felt chronically shy and, if I’m honest, deeply ashamed of who I was.

I didn’t have the language back then to describe what I was feeling, so like I always had, I pushed it all under the rug. But in my pursuit of the perfect life, I kept lifting that rug—and what I found underneath wasn’t so pretty. The way I spoke to myself, the way I viewed the world, the way I constantly judged and doubted—it was exhausting. My nervous system was burnt out from years of self-criticism and silent suffering.

I spent countless hours (and a lot of money) searching for the next thing that might help me heal. Along the way, I discovered some incredible tools—but none more powerful or transformative for me than EFT (Emotional Freedom Technique). It offered relief quickly, gently, and in ways I hadn’t thought possible. Fun fact – when I did my EFT practitioner training my body tingled for 2 whole days with the shifting energy. I am 100% sure a lot of that tingle was the negative energy shifting out of me.

Since then, I’ve done a lot of self-healing. I’ve revisited old wounds, reconnected with my younger self, and started giving her the love she didn’t receive at the time. But if there’s one thing I’ve learned, it’s that healing isn’t a destination—it’s a lifelong journey. One of evolving, expanding, and softening—bit by bit, with love.

And now, that’s my mission—for myself and for you: to meet you exactly where you are and hold space for your journey to unfold in its own time. Because even when it feels tough, the other side can be closer than you think—and more beautiful than you ever imagined.

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