EcoMeditation is more than relaxation, it’s a pathway to ecstatic states once described only by mystics, saints, and those who enter “flow.” These elevated states are not supernatural; they’re deeply biochemical. Every emotion we feel is the result of specific molecules synthesized in our brain and body. When we learn to consciously influence these “mystic brain molecules,” we open the door to profound joy, focus, love, and transcendence.

The Mystic Brain Molecules

Dopamine – The Motivational Molecule
This is the chemical of anticipation and purpose. It surges when we feel excitement about what’s to come. In meditation, we activate dopamine through intention and visualization—by connecting to a meaningful “why.”

Oxytocin – The Hug Drug
Oxytocin is the chemistry of trust, love, and connection. It’s released when we feel empathy or send loving thoughts to others. Compassion-based meditation and gratitude are powerful oxytocin boosters.

Norepinephrine – The Attention Focuser
This molecule sharpens awareness and perception. Meditation enhances it by directing attention toward the breath, the present moment, and subtle sensations in the body, bringing clarity and alert calmness.

Serotonin – The Satisfaction Molecule
Serotonin creates feelings of peace and contentment. It rises when we feel safe and aligned with life. Mindfulness and acceptance practices cultivate serotonin naturally.

Nitric Oxide – The Intensity Powerhouse
This gas is released in microbursts during peak experiences and deep meditation, expanding blood vessels and producing a wave of blissful calm. Breathwork is a direct gateway to nitric oxide release.

Beta-Endorphin – Body Ecstasy
Endorphins are our body’s natural opiates, flooding us with pleasure and ease. Rhythmic breathing, gentle movement, or even smiling during meditation triggers their flow.

Anandamide – The Bliss Molecule
Named from the Sanskrit ananda (bliss), anandamide creates unity consciousness » the sense that all is one. Deep meditative absorption, surrender, and gratitude stimulate its release.

EcoMeditation Guidelines:

Step 1: Ground and Breathe (Nitric Oxide & Beta-Endorphin)
Find a quiet space. Close your eyes. Take slow, rhythmic breaths » six seconds in, six seconds out. Feel your body soften. With each exhale, tension dissolves, and a subtle pleasure awakens in your cells.

Step 2: Set an Intention (Dopamine)
Bring to mind something meaningful—a goal, a desire for healing, or simply a wish to feel peace. Visualize the energy of that intention expanding through your body. Feel excitement rise as if it’s already true.

Step 3: Open the Heart (Oxytocin & Serotonin)
Place your hand over your heart. Think of someone or something you love deeply. Send them silent blessings. Then, let that love flow toward yourself. Feel warmth and contentment spreading.

Step 4: Focus Awareness (Norepinephrine)
Shift attention to the sensations in your body » the pulse, the breath, the tingling in your fingertips. Allow awareness to sharpen without strain. You are fully present, awake, and still.

Step 5: Merge and Surrender (Anandamide)
Release all effort. Rest in the pure field of being. Feel yourself dissolve into calm light, one with everything. In this space, bliss naturally arises.

Through consistent practice, EcoMeditation becomes a laboratory of inner alchemy where intention, breath, and awareness harmonize to awaken the full potential of your biochemistry. The mystic state is no longer a mystery; it’s your natural design, waiting to be remembered.

Related videos:
– youtube » search for “guided meditation Dawson Church” or specific brain molecules meditations.
– one of his meditations attached – https://www.youtube.com/watch?v=5jQsJiNo5s0&t=1049s
– mindvaley – https://home.mindvalley.com/quests/en/mystic-brain