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Katia Costa posted an update
4 weeks ago (edited)
ENERGY MANAGEMENT FOR HUMANS
Energy is like your phone battery. The only difference is that your phone warns you when it is dying and you… well… you usually realize it when you are already mentally horizontal on the floor.
Managing energy is not about becoming a monk, eating kale or meditating for three hours. It is about knowing what lights you up, what drains you dry and what deserves a polite “no, thank you, I choose life.”
Your energy responds to everything. People, spaces, conversations, scrolling, even your own thoughts. Especially your own thoughts. Some thoughts feel like warm sunlight. Others feel like that cousin who shows up uninvited and eats all the snacks.
And pay attention to your words, spoken or written. The “way” you use words do matter!
You may think they are directed at others, but they are created by you… so they reach you first. What you voice or write are statements you reinforce in your reality. Every sentence is a broadcast to the Universe of who you are, and reality simply mirrors that message back to you.Start noticing your power leaks. That tiny tension in your chest when someone texts you. That sigh when a plan appears in your calendar. That “why am I doing this to myself” moment when you say yes out of guilt. All of that is energy management screaming for attention.
And here is the fun part: you are the only one who can decide where your energy goes. You are the CEO of your vibe. You get to fire habits, upgrade boundaries, hire new routines and promote anything that makes you feel alive.
- Protect your glow.
- Rest when your soul whispers.
- Move when your spirit nudges.
- Laugh often.
- Hydrate like a plant who takes its job seriously.
Remember that your energy is your currency.
Spend it with intention.
Invest it in joy.
And never waste it on what makes your soul shrink.That is the magic of managing your energy: you stop surviving your days and start choosing them.
