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      • Profile photo of Katia Costa

        Katia Costa posted an update

        3 weeks ago

        Meditation to LET GO of Needing Validation (Rewire the Nervous System)

        https://www.youtube.com/watch?v=U9xZzVgZHMk&t=13s

        Nov 20, 2025 Guided Meditations by Aaron Doughty

        This meditation will help you let go of needing validation and stop becoming who you think others want you to be.

        This process primes you to feel safe in your body so you can show up as the most authentic, worthy version of you.

        Heart
        Jake Tryna and Victoria
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