My view from the spot where I wrote my second book. For months, I stared out this window. Writing.

Yes, my second. I wrote my first in 2017: The Savvy Athlete. It’s the advice I doled out to endurance athletes in my 33 year career as a running store manager, coach, massage therapist and exercise physiologist. It’s a great little book. This is the world in which most people recognize me. I’ve helped people transform their physical bodies and performance for over three decades.

But running in my own personal background from a very young age, the side most have never seen, has been the search for meaning. The exploration of self, what limits us, spiritual philosophies, science and nature, the quantum reality, and ultimately living in our own sovereignty and truth. This is no easy task in a world that demands cultural conformity. And increasingly so with deep polarization.

Book two, Human Alchemy, is that journey. Partly my journey, chronicled. Partly a guide to discovering and then living in your truth . The journey to courage. The journey to excavating who you are here to become. That soul level calling to expand yourself.

I hid that part of me for a very long time…until the pull to reveal my real calling became too hard to hide.

I catalyzed physical transformations from the outside in for decades. Now I guide transformations from the inside out. And that is where the real magic and alchemy happens.

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