Member Katia Costa
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Katia Costa posted an update 7 months ago
✨ Free Yourself ✨
True freedom often comes not from what we gain, but from what we release.
Liberation is letting go of the constant need for approval, control, or recognition.
It is breaking free from illusions, expectations, and the weight of other people’s opinions.
When we free ourselves from the unnecessary burdens of the mind, we create space…
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Katia Costa posted an update 7 months ago
Zen Teachings
Are We There for Life?
We are alive. Life is here for us, flowing through every breath, every moment. But the real question is: are we there for life?
Do we meet it fully, or do we drift along, distracted by thoughts, fears, and routines?In the Zen tradition, awakening often comes not from answers, but from deeply felt questions. Questions are…
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Katia Costa posted an update 7 months ago
7 months ago (edited)
Monday vibes with The Subtle Art of Not Giving a F*ck
Post based on 𝐌𝐚𝐫𝐤 𝐌𝐚𝐧𝐬𝐨𝐧 📖 (book pdf attached)Imagine life as a video game where you start with only a limited number of “f*ck tokens.”
You can’t spend them on everything like annoying coworkers, slow Wi-Fi, or the fact that pineapple does or doesn’t belong on pizza.
If you waste your tokens…-
![Profile photo of Awakenpedia [Official]](https://www.community.awakenpedia.com/wp-content/uploads/avatars/1/676da537b510a-bpthumb.png)
Great book to let go of the “noise”
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Katia Costa posted an update 7 months ago
7 months ago (edited)
What is Good? What is Bad?
“Good” and “bad” are not universal truths carved into existence.
They are human inventions, concepts born out of our attempt to organize life, give meaning to experiences, and regulate coexistence.
What one culture praises as virtue, another may condemn as sin.
What one person considers a noble act, another may see…1:01
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Katia Costa posted an update 7 months ago
7 months ago (edited)
🌊 The Ripple Effect of Tiny Habits
Ever feel like the small things you do don’t matter?
That drinking a glass of water, journaling for a few minutes, or pausing to breathe before reacting is too insignificant to change your life?
Here’s the truth: every small act is a ripple.
And those ripples travel farther than you can see.
It’s not about…-
This is so true, needed this reminder this morning. Your shares are always so powerful and helpful Katia. I don’t really know who you are, but thank you so much ❤️
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Like Emerson K. I, too, needed this reminder today! Thank you for another insightful and glorious post, Katia!!🙏♥️
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Katia Costa posted an update 7 months ago
7 months ago (edited)
Love Starts at Home (Inside You)
If you cannot love yourself, you cannot love anybody for real.
We cannot give what we don’t have.
Sure, we might be taught about respect, kindness, and compassion. Our mind nods along, takes notes, and even behaves accordingly.
But real love isn’t a school subject. It’s not enough to know about it.
We only really…
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Katia Costa posted an update 7 months ago
7 months ago (edited)
✨ True beauty is energy ✨
…but every detail matters, including how you look and express yourselfLooks come and go, styles rise and fall.
But energy? That’s the one truth we carry with us in every stage of life.The way we present ourselves is not about impressing others, but about reflecting the love we feel for ourselves.
When we take time to…
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Katia Costa posted an update 7 months ago
✨ Who Were You in a Past Life?
Probably a queen. Or a pirate. Or a monk who spent 40 years meditating under a tree.
But here’s the thing: we’ll never actually know. And maybe that’s the point.Humans love stories. 🎶
We’re wired for them. When we feel something deep like sadness, fear, déjà vu, or an unexplainable connection, we want a reason.…
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Yes, yes, yes!! @Katia you have perfectly nailed EVERYTHING humanity needs to know about empowerment 🙂 Amazing! Love it❤️
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Katia Costa posted an update 7 months ago
7 months ago (edited)
Mirror, Mirror… who is that superstar?
We all know, deep inside, that we are unique, special, and truly awesome.
Yet sometimes, we forget that.
We look for proof through the recognition or validation of others… our family, our partners, our coworkers… even strangers we meet on the dance floor.
We search everywhere for a mirror that can reflect…
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I love this Katia! The picture of the energetic monk is awesome as well! Thank you so much for sharing and for being such a bright light in our blossoming community! Keep on shining! 🌟
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Katia Costa posted an update 7 months ago
Gentle reminder: It’s ok to be you.
Imagine walking into a room and being greeted by a squad of sunflowers and butterflies basically shouting:
🌻 “Relax, darling, it’s okay!” 🦋
It’s like the universe got tired of us being too hard on ourselves and decided to leave sticky notes everywhere… but prettier.
✨ It’s okay to mess up.
✨ It’s okay to…
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To Trust & Be Grateful.🙏♥️
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Katia Costa posted an update 7 months ago
There’s no LATER… only NOW!
We all have a little voice inside that says:
Later I call.
Later I do.
Later I speak.
Later I change.
Later I go out.
Later I travel.Later becomes our safety net, our excuse, our comfort zone.
But here’s the funny part: later has a sneaky way of turning into never.What we don’t understand is that…
Later the coffee gets…
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YES!!! 🎉 I absolutely LOVE this post-thank you so very much, Katia!!🙏♥️
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Katia Costa posted an update 7 months ago
When Pain Knocks at Our Door…
We never really invite pain.
It’s uncomfortable, unwelcome, the kind of visitor we instinctively try to shoo away.
But no distraction, denial, or clever trick can make it disappear.
Pain doesn’t vanish because we pretend it’s not there; it waits patiently for our attention, sometimes gently, sometimes a little…
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What a fascinating post. I will forward this to my friend. I know it will really help him to get introduced to pain from this perspective❤️ Thank you Queen🙏
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Katia Costa posted an update 7 months ago
Why does humankind feel the need to follow?
Why do we create gods and call them Lord or Father?
This impulse is not random: it is woven into both our history and our biology.
🔹 History
From the earliest tribes, survival depended on unity.
Following a leader meant shared protection, food, and wisdom. Archaeological evidence from ancient…
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Katia Costa posted an update 7 months ago
Where are your decisions coming from?
(Rashi Kapoor post in linkedin)
💡 Many times, decisions are made in haste, right at the peak of our emotions. Whether in moments of excitement, sadness, or irritation, we risk choosing based on reaction instead of reflection.
Life is shaped by the decisions we make.
If choices come from a place of stress,…
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Katia Costa posted an update 7 months ago
7 months ago (edited)
How to Stay Zen in Life’s Never-Ending Soap Opera
Every day, our interactions with people put our inner world to the test.
And if life were a TV show, two character types would always steal the spotlight: the narcissists and the victims. Both are equally skilled at turning a peaceful day into a full-blown nightmare episode.One moment you’re…
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