Member Katia Costa
Member-
Katia Costa posted an update 2 days ago
BORN TO ENJOY 🤩. FORCED TO GROW. 💹
Nobody tells you that adulthood comes with a surprise subscription to:
Bills. Stress. Expectations. Emotional baggage.
And occasionally… a full-blown identity software update. 🤯Then something happens.
Life hurts.
The old answers stop working.
The patterns become impossible to ignore.
And suddenly you’re asking: “Wait… who am I without all this?”…
Victoria1 Comment-
YES!!🙌 Let’s keep walking this weird, beautiful, WTF-is-happening Path together!!✨
Namaste, beautiful soul sis.♥️
-
-
Katia Costa posted an update 3 days ago
A message from your Ego 😎
Dear Human,
Can we talk?
Apparently, I’m the problem now.
“Release your ego.”
“Kill your ego.”
“Don’t let your ego control you.”
Excuse me?! 😳I have been helping you navigate this planet since day one.
I help you know what you like.
I help you say NO when something feels wrong.
I help you recognize your boundaries.
I help you make decisions.
-
Katia Costa posted an update 4 days ago
We are ALL spiritual people… 😏✨... Some of us just need a few more reminders.
You can usually spot the “normal” human:
📱 Living mostly online.
💻 Working, achieving, performing.
🏃♀️ Staying busy enough to avoid hearing their own thoughts.
📦 Packing discomfort, fear and pain into little boxes labelled: “I’ll deal with this later.”
😊 And occasionally… being nice. 😂Then there’s the spiritual practicing human:
🧘♀️ “I’m…
-
Love this!! Thank you, Katia!!🙏♥️
1
-
-
Katia Costa posted an update 6 days ago
6 days ago (edited)
Your conversations create your reality more than you think.
We often talk about “raising our vibration,” changing our energy, or creating a different reality.
But here’s a question worth asking: What are you feeding your mind every day?
If most of your conversations (including thoughts and words) are about drama, problems, what someone did wrong, what happened years ago, who said what, who is failing, who…
-
Katia Costa posted an update a week ago
A message from a body to a soul living within… 🫀
Dear you,
I know you’re busy.
I know you have plans, deadlines, people to take care of, and approximately 47 things your mind thinks need solving right now. 😅
But can we talk?
I’ve been trying to get your attention.
The tightness in your chest.
The knot in your stomach.
The exhaustion.
The shallow breathing.
That feeling you can’t quite explain.
That’s…
-
I have noticed that the reverse can be applied as well! Spirit says similar things to us as well, through intuition!✨
We just need to slow down and listen!
Thank you for sharing this, Katia!!🙏♥️👑
1- View 1 reply
-
-
Katia Costa posted an update a week ago
🌱 WHAT IS MISSING FOR YOU TO BE ABUNDANT?
Maybe… nothing.
Maybe abundance isn’t something you need to find.
It’s something you need to practice receiving, choosing and embodying.
5 STEPS TO ABUNDANCE:
1. 🧠 CHANGE THE QUESTION
Stop asking: “When will I have enough?”
Ask: “What is already available to me?”2. 💛 REGULATE BEFORE YOU DECIDE
Don’t let fear make your choices.
Breathe. Pause. Then…
-
Katia Costa posted an update a week ago
Why do strangers get our best… while our people get whatever is left?
Think about it.
A stranger bumps into us on the street: “Sorry! 😊 No worries!”
A coworker makes a mistake: “No problem, we all have bad days.”
An occasional friend cancels: “Totally understand! ❤️”
Then our partner forgets one tiny thing: “ARE YOU SERIOUS?! HOW MANY TIMES HAVE I TOLD YOU?”Our coworker gets our patience.
Our partner gets the courtroom.
-
Sadly, this is SO true!!
I do think that this changes and evolves over the years, and that loved ones often get the best version of us over time. Not time spent by simply existing on this planet, but by time measured through spiritual growth; by walking this spiritual path (not just by contemplating or observing it).
Thank you for another…
1- View 1 reply
-
-
Katia Costa posted an update a week ago
🧩 WHAT HAPPENS… AND WHAT WE MAKE IT MEAN
Something happens.
Then, almost instantly, our brain starts writing the subtitles. 🎬
Someone reacts in a way we don’t understand, and we think: “They’re angry with me.”
We read a few words that trigger something in us, and suddenly: “They’re judging me.”
We feel something we can’t explain, and our mind rushes to find a reason: “Something…
-
This is an important and powerful post!!✨
Thank you, Katia! Your contributions here are always deeply appreciated!🙏♥️🫅
1
-
-
Katia Costa posted an update 2 weeks ago
2 weeks ago (edited)
Want to level up your life experience? ✨
Then maybe it’s time to clean the house. 🧹
We can do it top-down: meditate, journal, reflect, learn, talk, understand, explore…
Or we can go bottom-up: let the body speak.
Feel the tension.
Feel the emotion.
Breathe.
Stay curious.
And allow whatever is ready to be felt to have some space.Sometimes the mind knows what we think needs cleaning.
The body…
2:05
-
Katia Costa posted an update 2 weeks ago
When the Universe Says... "Actually, No."
You manifested it… until you didn’t.
❤️ The relationship.
💼 The dream job.
💰 The money.
🏡 The house.
✨ The opportunity.You thought, “This is it.”
Then…
💥 The relationship ends.
💥 You lose the job.
💥 The deal falls through.
💥 The dream quietly disappears.Cue the human response… “Universe!! We had an agreement!” 😭😂
But what if nothing went wrong?
What…
-
Katia Costa posted an update 2 weeks ago
The Fastest Way Back to Yourself? Play. (aka Humans Love Fun)
Humans don’t just survive on food, water, and sleep.
We survive on moments that make us feel alive.A child doesn’t need to be taught how to play. Laughter arrives before language. Curiosity appears before responsibility. Fun is not something we learn. It’s something we slowly forget.
Somewhere along the way, many of us begin treating joy as…
-
Katia Costa posted an update 2 weeks ago
2 weeks ago (edited)
Messages from your best friends forever....
Imagine if you receive emotions texts…
What truth would they tell you?😠 Anger: “A boundary has been crossed.”
😨 Fear: “You’re stepping into something unfamiliar.”
😰 Anxiety: “You’ve wandered into tomorrow. Come back to today.”
😢 Sadness: “Something meaningful mattered to you. Honor it.”
😔 Guilt: “Your actions don’t match your values.”
🫣 Shame:…
-
Katia Costa posted an update 3 weeks ago
3 weeks ago (edited)
Our Nervous System Has a Favorite Restaurant... 🍽️🧠
…and it serves whatever we keep ordering.
Rush. Stress. People-pleasing. Late nights. Doomscrolling with a side of “just one more reel.”
After a while our nervous system isn’t surprised anymore.
It simply says “Excellent. The usual?”The fascinating part?
💥Our nervous system doesn’t care about our motivational quotes. It watches our habits.💥We…
-
Katia Costa posted an update 3 weeks ago
🧠 Your brain changes every single day.
https://youtu.be/yYJ7aTt-qlI?si=1vp8VtlaMbcEXy9L
Most people try to change their lives by changing their thoughts. Reading books. Journaling. Affirmations. Positive thinking.
But what if real change doesn’t begin with thinking at all?
In this video, we explore the neuroscience behind a simple 3-minute breathing practice that helps shift your… -
Katia Costa posted an update 3 weeks ago
The Ceiling of the Mind is the Floor of the Soul
One idea from the “How To Become So Magnetic You Are Unrecognizable” podcast (https://www.youtube.com/watch?v=7oQStXGx49Q&t=1610s – Lewis Howes and Aaron Doughty) stopped me in my tracks:
💥”The best visualization your ego can create is the floor of your Higher Mind.”💥
That sentence quietly flips the table.
We’re taught to visualize our…
-
Love this! Thank you, Katia!!🙏♥️🫅
1
-
- Load More
