Member Katia Costa
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Katia Costa posted an update 2 days ago
We Understand Our Anxiety. So Why Are We Sill Anxious?
Ever had a brilliant breakthrough in therapy, understood exactly WHY you feel the way you do… and then found yourself panicking over the same thing three days later? 🙃
Welcome to the fascinating gap between knowing you’re safe and actually feeling safe.
Our mind may have written a beautiful report explaining our anxiety.
Our body, meanwhile, hasn’t…
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Katia Costa posted an update 2 days ago
Being human in the age of artificial everything in 12 steps
We live in a world where AI can write our poems, plan our holidays, answer our questions, and even pretend to understand our feelings.
Meanwhile, some of us need three business days to recover from an unexpected phone call.Technology is wonderful.
But let’s make sure we’re not becoming software updates with legs.Here are 12 ways to stay…
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Katia Costa posted an update 2 days ago
📚 A Book Worth Reading: The Four Agreements
What if some of the things making your life difficult aren’t the situations themselves, but the beliefs you have about them?
In The Four Agreements, Don Miguel Ruiz explores how the beliefs we learn growing up can shape our thoughts, relationships, and the way we see ourselves.
He offers four simple but powerful principles:
✨ Be impeccable with…
books.google.com.fj
The incredible New York Times and international bestselling guide to true happiness.“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah WinfreyIn The Four Agreements, a … Continue reading
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Katia Costa posted an update 3 days ago
The gift and power of emotional courage
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that…
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This is an important, smart and moving TED talk; I love Susan David!❤️
I think differentiating between “I AM” and “I am feeling….” is one of the most helpful tools I’ve acquired on my spiritual journey. I’m currently studying “I AM” and find it to be empowering and completely life-changing!💪✨
Thank you, Katia, for another impactful…
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Katia Costa posted an update 5 days ago
Life is not testing us. It's giving us a playlist. 🎶
It’s easy to say we’re peaceful when nobody annoys us, patient when everything goes our way, and healed when nobody touches the wound we swore we’d already dealt with.
But life has a curious way of giving us opportunities to practise what we preach.
And here’s something worth remembering: we don’t just get what we want. We get to experience what…
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Love this!! Thank you, Katia!!🙏♥️👑
“Others will simply stop making sense for the person we’re becoming” is something I needed to hear.✨
Namaste, my soul sis.♥️
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Katia Costa posted an update a week ago
Healing is when the same trigger meets a wiser version of us. ✨
The same person makes the same comment.
The same situation pushes the same button.
The same old drama knocks on the door wearing its favourite disguise.
But something has changed.We pause instead of exploding.
We observe instead of assuming.
We choose our response instead of letting our past grab the microphone.We still get triggered. We’re human,…
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This could not resonate more with what I’m currently experiencing in my own healing journey!✨
Thank you, as always, beautiful Katia!!🙏♥️
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Katia Costa posted an update a week ago
PAIN IS YOUR GPS. 🧭
We may not choose the pain, but we can change how we respond to it.
We always get hurt when learning/trying something new. Think about it.
We fell down countless times before we learned to walk. We struggled to ride a bicycle without looking like we were negotiating a peace treaty with gravity. 😂
And love? Well, that’s a whole other level…
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Katia Costa posted an update a week ago
Expression vs. Impression
Are we living your truth, or managing everyone else’s perception of it?
Are we expressing ourselves or just trying to impress other selves?We spend so much energy trying to make the right impression that we sometimes forget to make an honest expression.
We choose our words carefully. Adjust our personalities. Hide our weirdness. Smile when…
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Katia Costa posted an update a week ago
What are we taking for granted? 👀
Imagine waking up tomorrow with only the things you were grateful for yesterday. That would not be a good experience, right?
We humans are funny creatures. We have food, shelter, opportunities, and people who care. But our brain is busy preparing a PowerPoint presentation about everything we’re missing.
Why? 🧠
Because our minds are wired to…
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Katia Costa posted an update a week ago
☀️ THE DAILY SPIRITUAL BREAKFAST RECIPE
Because enlightenment is lovely, but apparently, it doesn’t happen on an empty stomach.
Ingredients for one reasonably evolved human:
🥚 2 eggs, scrambled.
Because some things in life need to be broken before they become something beautiful.🍞 2 slices of bread.
One for gratitude, one for the things you’re still trying to forgive yourself for.🧀…
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Thank you, Katia!!🙏♥️👩🍳
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Katia Costa posted an update a week ago
TOXIC FEELINGS: What Are They Really Trying to Tell You?
Let’s talk about the feelings we don’t always like to admit we have.
💥Jealousy. Resentment. Anger. Guilt. Fear.💥We often label them as toxic because they make us uncomfortable. But here’s something worth considering:
The feeling isn’t always the problem.
It’s what we believe because of it, and what we choose to do next.
– Jealousy might reveal… Read more
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Thank you, as always, for being here, Katia!!✨
Your contributions are deeply appreciated!🙏
Namaste, my beloved soul sis.♥️
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Katia Costa posted an update 2 weeks ago
There’s More Than One Truth in Every Story
Here’s something worth remembering before we decide who’s right, who’s wrong, and who deserves the villain soundtrack. 🎻
There can be several “truths” living inside the same story. The 4 most common ones:1️⃣ The truth of the facts.
What actually happened. Actions. Words. Behaviors.
No excuses. No interpretations. No creative… Read more
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Katia Costa posted an update 3 weeks ago
3 weeks ago (edited)
Do you know what breathwork is? And the benefits it brings... WOW!
https://www.youtube.com/watch?v=fD329Wokr40
What if the way you breathe could influence how you feel, think and respond to stress?
In this episode of the BodyChargers Podcast, Dr. Chris Cormier sits down with Brian Kelly, founder of 9D Breathwork, for a fascinating conversation about the power of breathwork and its connection to the nervous…
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YES!!🙌 LOVE this powerful conversation! Thank you for sharing this, Katia!!🙏♥️
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Katia Costa posted an update 3 weeks ago
3 weeks ago (edited)
PAIN... is delivering you a message.
Your mind says, “I’m fine.”
Your body says, “Interesting. Because my shoulders disagree.”Meanwhile, the shoulders are somewhere around the ears, the jaw is auditioning for a concrete factory, and the lower back has apparently opened a complaint department.
Our experiences can teach the nervous system what to expect.
Stress. Fear. Grief.…
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Katia Costa posted an update 4 weeks ago
The Nocebo Effect
We all know the placebo effect: “I believe this will help me.”
Now meet its less charming cousin: “I believe this will make me feel worse.”That’s the nocebo effect. And it’s surprisingly powerful.
Research shows that negative expectations can influence how we perceive and experience symptoms such as pain, nausea, fatigue and headaches. The…
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WOW!!! This video is incredible!
Thank you, Katia!!🙏♥️
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