Member Katia Costa
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Katia Costa posted an update 16 hours ago
The Top 10 Things Humans Want (And What We're Actually Looking For)
Humans are fascinating creatures.
We say we want money, abs, followers, soulmates, beach houses, and unlimited guacamole.
But underneath every desire lives a deeper need.Let’s translate Human into Soul:
1. Money 💰
What we think we want: More money.
What we really want: Freedom.
What the soul seeks: Trust that life can support us.2. Love ❤️
What we…
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Katia Costa posted an update 19 hours ago
Thinking about Thoughts
Most of us think we ARE our thoughts 🤯We believe they are reliable guides, wise advisors, and accurate reflections of reality. But they are not always.
Thoughts are incredible storytellers… and sometimes they are terrible fact-checkers.
They can misunderstand a simple trigger, mix it with old emotions, add memories from years ago, and…
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Katia Costa posted an update a week ago
Love Is Not a Word. It's a Behavior.
Love is easy when it’s a quote on Instagram.
It’s a little more challenging when someone cuts in front of you in traffic, forgets to reply to your message, or becomes a volunteer teacher in your School of Patience.
We often say, “I love you.”
But love is not measured by the words leaving our mouths.
It’s measured by the energy leaving our…
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Katia Costa posted an update 2 weeks ago
Freedom begins with Forgiveness
Some prayers are not about asking the universe for a miracle.
Sometimes they’re about admitting, with a little grace and a lot of honesty, that we’ve all been emotionally doing “best effort” with outdated software.Ho’oponopono is a beautiful reminder that healing can begin with four simple phrases:
☯️I’m sorry. Please forgive me. Thank you. I…-
Thank you for sharing this with us, Katia! I love this!!✨
I was introduced to the Ho’oponopono Prayer by a facilitator at Awakenpedia’s inaugural virtual retreat, and have been using it ever since!🙏 I think it works particularly well when we’re facing challenges and feeling overwhelmed, anxious and/or vulnerable.
It works!!✨
You’re in my…
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Katia Costa posted an update 2 weeks ago
2 weeks ago (edited)
Watching the Movie, Trusting the Ending (aka My Inner Panic Manager Has Resigned
Lately, I’ve been experiencing almost the opposite of what I used to feel.
I’m navigating major life changes, difficult decisions, ongoing legal matters, family challenges, questions about where I’ll live next, and some surprisingly disappointing behaviour from people I’ve helped and supported for decades.
On top of that, my to-do list has become…
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I love this post!!
Thank you for sharing this with us, “leveled up” Katia!!🙏🫅
Here’s to a well-regulated nervous system, breath work, clarity, equanimity, and Trust!!🙌
I’m thinking of you during this time of uncertainty, and sending you love and light, always.✨
Namaste, my beautiful soul sis.♥️
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Katia Costa posted an update 3 weeks ago
A Lifetime Between Two Breaths
The first thing we do when we arrive in this world is breathe.
The last thing we do before we leave it is breathe.
Everything we call a life happens between those two breaths.
Yet somewhere along the way, we forget.
We breathe while rushing.
We breathe while worrying.
We breathe while scrolling.
We breathe while trying to hold everything together.
But…
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Wow!! This certainly puts things in perspective. Thank you, Katia!🙏
Thank you for this post; I know that the breath, and learning how (and when) to return to it, is one of the most valuable tools in my own spiritual toolbox!🧰 ✨
Namaste, beautiful soul sis.♥️
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Katia Costa posted an update 3 weeks ago
Life Runs on Cause, Effect and Breath
Life doesn’t move in straight lines. It loops, spirals, returns, and reorders itself like a curious little universe practicing dance steps.
Something happens.
We react.
Something else happens because of it.
And suddenly… something new gets born.Not perfection. Not control. Just movement.
And somewhere in between all of that, there’s breath.
Not the…
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Thank you, Katia! Your post was perfectly timed, as usual. I just commented above on “Resistance,” and this post resonated with me greatly!!✨
Namaste, my soul sister.♥️🙏🫅
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Thank you, I needed to read this after a day of rewriting the same email 6 ways!
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Katia Costa posted an update 4 weeks ago
The Bird Has Better Boundaries Than Me 🐦 (Breathwork Insights)
The bird: “Either this branch holds… or I fly away.”
Me: “Maybe I should analyze their tone from 3 Tuesdays ago while creating a conspiracy board from one dry text message.” 🤡
Birds don’t spend their lives demanding explanations from trees.
They observe. They are present in the moment. They are aligned to purpose (for them, simply…
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
How to Lose Yourself in 8 Easy Steps
(aka The Modern Human Hamster Wheel 🐹🎡)
“Adult life” is fascinating.
We spend years chasing freedom… then build a routine that feels like a hamster running a subscription service.1️⃣ Wake up already tired somehow.
2️⃣ Check notifications like one of them might finally explain life. 📱
3️⃣ Spend most of the day working for money to buy things that…
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Katia Costa posted an update 4 weeks ago
Your Soul Sent the Memo. Your Nervous System Is Still Buffering. 📡
One day your soul decides:
“We are becoming peaceful, emotionally free, abundant, connected, and radiant.”Meanwhile your nervous system is in the corner clutching a juice box like:
“Absolutely not. Last time we tried growth, somebody cried in a supermarket.” 🫠That’s the thing about transformation.
Your inner world is not a corporate team meeting…
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Thank you for yet another inspiring and heartfelt post, Katia!!🙏♥️🫅✨
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Katia Costa posted an update 4 weeks ago
🪩 The Universe Didn’t Bring You This Far To Reverse 🪩
Some chapters end with fireworks.
Others end with you staring into the rearview mirror while the Universe gently whispers:
“Sweet soul… why are you trying to drive forward while emotionally parallel parking in 2017?” 🚗✨And maybe that’s the lesson:
Nothing will ever happen again exactly the way it happened before.
No matter how tightly we cling to…
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Katia Costa posted an update 4 weeks ago
Peace: The Expensive Skill of Not Feeding Nonsense ✨😄
Peace is an interesting thing 😄
We spend years trying to “find” it like it’s hidden in a secret cave in Tibet guarded by a bald monk with Wi-Fi access and zero notifications.
But most of the time… peace arrives right after we stop feeding nonsense with our precious life force 😅
At some point we realize:
Not every message needs an answer.
Not every…
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YES!!🙌 This is so true, Katia! I have found that a peaceful life can appear quite “boring” to those living outside the spiritual world, and increasingly so as my personal journey deepens.
My nervous system is not the same as it was ten years ago, and I have worked hard to rewire my brain. It’s taken years of daily practice and meditation, but…
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
What kind of partners should we look for?
Whether in work, family, friendship or romantic love… the right partners meet us in one essential place: purpose.
Not perfection.
Not convenience.
Not appearances.
Purpose‼️People who walk beside us with aligned values, shared vision and the courage to grow together through real life.
This video is 7 minutes of pure wisdom with reflections that…
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YES!!!🙌
I would love to have seen this video decades ago! Thank you so much for posting this, Katia!🙏
Namaste, my beautiful soul sis.♥️
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
The Spiritual Gym Nobody Warned Us About ✨
Creating new habits is basically teaching our nervous system that we are no longer survival-mode cavemen… even though we still carry a tiny prehistoric goblin inside us screaming “avoid discomfort and eat a cookie immediately.” 📱🔥🍪
At first, every habit feels highly suspicious to the brain. 🧠
- Meditation?
“Interesting choice. But why are we…
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Katia Costa posted an update 5 weeks ago
Monday vibes ☕✨
Spiritual growth in 2026 is realizing enlightenment still has to answer emails, pay bills, smile politely at energy vampires, and somehow remain “aligned” after the third unnecessary meeting of the day. 😌
But maybe that’s the real practice.
Not escaping life.
Becoming peaceful in the middle of traffic, deadlines, notifications, and Karen asking for…
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