Member Katia Costa
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
Are you the “black sheep” of the family?
If so, fascinating creature: this post is for you.
You are usually the one who asks inconvenient questions at perfectly inconvenient times.
“Why do we do this?”
“Does this actually make sense?”
“Are we all pretending this is normal?”
And suddenly, Christmas dinner gets interesting. 😂The black sheep is often the family member who doesn’t quite fit…
Victoria1 Comment-
Katia, this could not possibly resonate more. Your timing, as always, is divine.✨
Namaste, my beloved soul sis.♥️
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Katia Costa posted an update 5 weeks ago
YouTube Video Drop: 8 Signs Your Nervous System Is Ruining Your Life ❤️
Waking up at 3am. Not being able to sit still without grabbing your phone. Tight chest. Snapping at people you love. Sleeping eight hours and STILL waking up exhausted.
Most people think these are separate problems. They’re not.
In this video, I break down 8 signs your nervous system might be running the show without you even realizing it,…
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Love this!! 🙌Thank you, Katia!!🙏♥️
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Katia Costa posted an update 5 weeks ago
🤫 The Strange Human Art of Silence
Humans have invented thousands of ways to communicate, yet sometimes their greatest wisdom appears when they stop talking.
They fill silence with opinions, explanations, advice, stories, notifications, podcasts, voice notes and the occasional completely unnecessary “just saying…” 😂But silence has a funny way of revealing things.
When you stop…
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Katia Costa posted an update 5 weeks ago
Connection or dependency? 🤔
We often think we need connection to feel good.
But what if connection isn’t something we need… but something we enjoy?
There’s a big difference between:
“I want to share this with you.”
and
“I need you to make me feel okay.”One comes from fullness.
The other comes from needing to be filled.When we don’t need someone to complete us,…
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Thank you, Katia!🙏 I think that learning to be okay without other people’s help is one of the most precious gifts in one’s spiritual life.✨
I’ve been experiencing painful life lessons recently and have been putting this into practice now more than ever before.
Namaste, my soul sis.♥️
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Katia Costa posted an update 6 weeks ago
6 weeks ago (edited)
Our Inner Guest House Has Terrible Booking Control. 🏠😂
Our mind is a guest house. And every morning, some new emotional Airbnb guest may arrive.
Joy? Welcome.
Grief? Welcome.
Anger? Hmm… you again.
Anxiety? You didn’t even book a room.
Fear? Apparently staying for the weekend.
And the lesson?Stop trying to throw your guests out.
Every emotion comes carrying a message.
So instead of: “GO AWAY! I DON’T WANT…
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YES!!🙌 I absolutely love this post! Thank you, Katia!!🙏♥️
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Katia Costa posted an update 6 weeks ago
6 weeks ago (edited)
Healing doesn’t need to be boring, right? 😏
We can spend years trying to “fix” ourselves.
Overthinking? Fix it.
People-pleasing? Stop it.
Procrastinating? Get disciplined.
Anxiety? Calm down.
Irritability? Work on yourself.
Self-criticism? Love yourself more.And suddenly… healing has become another job. 🤓
But what if these behaviors aren’t character flaws?
What if they are old survival…
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Katia Costa posted an update 6 weeks ago
6 weeks ago (edited)
There is no excuse: Choose yourself
Watch the video.
I’m sure you will get much insights.
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Oh Katia, this video could not resonate with me more right now. Once again, your timing is perfect and I thank you for taking the time to post this (exceptional) video; I always appreciate Aaron’s videos and this one helped me most of all, at least thus far!🙏
I have been choosing myself and relationships have ended as a result of it. My feelings…
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Katia Costa posted an update 7 weeks ago
What reality are you seeing? 👓
Sometimes the problem isn’t what’s happening.
It’s the lens we’re looking through.
Old stories. Fear. Ego. Expectations. Comparison.
Clean the lens, and suddenly… the same life can look very different. ✨
Take a breath. Pause. Notice the story.
Maybe reality isn’t the problem. Maybe your lens just needs a little cleaning. 😉
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Thank you so much, Katia! Please know that your contributions here are always read, impactful and appreciated by everyone here, especially me.
Namaste, my dear soul sis.♥️
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Hi beaultiful soul sis.
Thank you so much for your kindness, love and support.
I am happy to think my contributions may resonate or promote insights in others. I just spread the seeds and let them go.
Sending you much love.
Namaste.
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Katia Costa posted an update 7 weeks ago
7 weeks ago (edited)
🧠 The First Volunteer to Fix the Problem? Our Brain.
An issue shows up… And immediately our brain raises its hand: “I’ll sort this out. Let me think logically.” 😌
Fair enough.
Except our brain can only work with the information it has.
And what we know is a tiny island in a very large ocean of what we don’t know. 🌊
So our beautifully logical plan is often built on incomplete information.Then life…
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Love the visual
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Katia Costa posted an update 7 weeks ago
WANNA KNOW WHERE LOVE IS? ❤️
It’s not where you think.
You look at someone and think:
“OMG, YOU make me feel so much love!” 🥹
And then one day they annoy the hell out of you. 😂
So… did they take the love with them?
Nope.
Because they never put the love there in the first place.You did.
Love is an experience happening inside you.
That person, pet, place, song, sunset, or…
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Katia Costa posted an update 2 months ago
BORN TO ENJOY 🤩. FORCED TO GROW. 💹
Nobody tells you that adulthood comes with a surprise subscription to:
Bills. Stress. Expectations. Emotional baggage.
And occasionally… a full-blown identity software update. 🤯Then something happens.
Life hurts.
The old answers stop working.
The patterns become impossible to ignore.
And suddenly you’re asking: “Wait… who am I without all this?”…
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YES!!🙌 Let’s keep walking this weird, beautiful, WTF-is-happening Path together!!✨
Namaste, beautiful soul sis.♥️
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Katia Costa posted an update 2 months ago
A message from your Ego 😎
Dear Human,
Can we talk?
Apparently, I’m the problem now.
“Release your ego.”
“Kill your ego.”
“Don’t let your ego control you.”
Excuse me?! 😳I have been helping you navigate this planet since day one.
I help you know what you like.
I help you say NO when something feels wrong.
I help you recognize your boundaries.
I help you make decisions.
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Katia Costa posted an update 2 months ago
We are ALL spiritual people… 😏✨... Some of us just need a few more reminders.
You can usually spot the “normal” human:
📱 Living mostly online.
💻 Working, achieving, performing.
🏃♀️ Staying busy enough to avoid hearing their own thoughts.
📦 Packing discomfort, fear and pain into little boxes labelled: “I’ll deal with this later.”
😊 And occasionally… being nice. 😂Then there’s the spiritual practicing human:
🧘♀️ “I’m…
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Love this!! Thank you, Katia!!🙏♥️
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Katia Costa posted an update 2 months ago
2 months ago (edited)
Your conversations create your reality more than you think.
We often talk about “raising our vibration,” changing our energy, or creating a different reality.
But here’s a question worth asking: What are you feeding your mind every day?
If most of your conversations (including thoughts and words) are about drama, problems, what someone did wrong, what happened years ago, who said what, who is failing, who…
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Katia Costa posted an update 2 months ago
A message from a body to a soul living within… 🫀
Dear you,
I know you’re busy.
I know you have plans, deadlines, people to take care of, and approximately 47 things your mind thinks need solving right now. 😅
But can we talk?
I’ve been trying to get your attention.
The tightness in your chest.
The knot in your stomach.
The exhaustion.
The shallow breathing.
That feeling you can’t quite explain.
That’s…
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I have noticed that the reverse can be applied as well! Spirit says similar things to us as well, through intuition!✨
We just need to slow down and listen!
Thank you for sharing this, Katia!!🙏♥️👑
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