Member Katia Costa
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Katia Costa posted an update 3 weeks ago
3 weeks ago (edited)
When your emotions wake up before your soul has had coffee ☕
Ah yes, the sacred art of not letting my emotions drive the car while I sit in the backseat pretending everything is fine.
Emotions are information, not instructions.
In other words, they ring the doorbell, but they do not get the keys to your house unless you invite them in.So here is the fun part.
The moment you feel something intense…
Victoria and Anya Vasquez1 Comment-
YES!!!❤️
Pausing, then responding, is something that I personally must consciously and continuously practice; and I have found that the longer/deeper I am on this journey, the more important it becomes.
Thank you for sharing this, and for all your thoughtful posts, Katia!!🙏♥️
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
The Day the Universe Whispered “You Already Have Enough”
Somewhere between wanting a better body 🏋️♀️, a fuller bank account 💰, a soulmate who reads
minds 🔮, a passport full of stamps ✈️ and a fridge that magically restocks itself 🧊, we forget
a tiny spiritual detail: peace and growth only arrive when we realise we already have enough.Wanting more is part of the human programming.
We are naturally…
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This is so true, thanks for the beautiful reminder Katia 🙏
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Katia Costa posted an update 4 weeks ago
Premium Vibes Only
Some people always want a discount on *our vibe*. They want our energy, our time, our kindness, our presence… at a bargain price.
But here’s the truth: if someone can’t afford your vibe, there’s no deal at all.
Your peace is not a promo.
Your boundaries are not negotiable.
Your worth is not up for clearance.
The right people won’t ask for…
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Katia Costa posted an update 4 weeks ago
Ego Says “I Know.” Growth Says “Tell Me More.”
Sometimes we walk into a room with our jar already sealed.
We talk, we write, we preach, we explain, we declare.
And while our voice echoes… nothing new gets in.
Because here’s the silent truth:
The more you speak, the less you listen.
The less you listen, the less you learn.
And if you happen to be the “smartest person in the room”?
Well……
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
ENERGY MANAGEMENT FOR HUMANS
Energy is like your phone battery. The only difference is that your phone warns you when it is dying and you… well… you usually realize it when you are already mentally horizontal on the floor.
Managing energy is not about becoming a monk, eating kale or meditating for three hours. It is about knowing what lights you up, what drains you dry and…
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Katia Costa posted an update 4 weeks ago
Cats and Dogs... Magic souls
If you’ve ever shared part of your life with a cat or a dog, you probably know: there’s something truly magical about them.
They seem to feel everything. The moods, the pain, the energy in a room. They can read intentions, sense illness, and scan both our body and soul. Their gaze speaks more than words ever could, and their presence alone can…
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
Mindvalley Spiritual Summit - November 22 - 23, 2025 (online)
A 2-day journey to clear your energy, awaken your purpose, and align with your highest self.
Get Your Free Ticket at https://www.mindvalley.com/summit/spiritual
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
Awakening the Mystic Brain through EcoMeditation
EcoMeditation is more than relaxation, it’s a pathway to ecstatic states once described only by mystics, saints, and those who enter “flow.” These elevated states are not supernatural; they’re deeply biochemical. Every emotion we feel is the result of specific molecules synthesized in our brain and body. When we learn to consciously…
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Love this!! Thank you, Katia!!🙏♥️
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
Letting Go Makes You UNDENIABLY Magnetic!
The more you desire something, the more it seems to slip away.
In this video, Aaron shares powerful insights on how to release attachment, stop self-sabotage, and finally feel free to receive what’s truly meant for you.This clip was recorded during one of Aaron’s course sessions, streamed live from his mobile.
Personal note: I’ve been…
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Thank you for sharing, I love this!
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Katia Costa posted an update 5 weeks ago
Xmas season reminder: 🎁 The Real Gift Isn’t in the Box » It’s in the Moment! 💫
Let’s be honest: we love gifts.
The shiny wrapping, the surprise, the feeling of being remembered, it all lights up that sweet dopamine circuit in our brain.
From birthdays to holidays (and even random Tuesdays), giving and receiving gifts is deeply rooted in human culture.
But have you ever wondered why?At its core, this habit isn’t just about…
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I absolutely love this post, Katia! Thank you!!🙏
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
🙃 Reminder for kind, enlightened hearts ❣️
✨ Spiritual truth bomb:
Life isn’t all incense and inner peace.
Sometimes it’s sage in one hand and firm boundaries in the other.Yes, our journey is always:
💡“I honor the light in you.”💡
But sometimes it’s also:
💥“I’m sorry. Please forgive me. Thank you. I love you…
but I’m clearing your energy from my reality field.”That, my friend, is balance. That’s…
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YES,🫅 Katia!!!🙏♥️
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
Mindfulness: because NOW is the only place LIFE happens
Mindfulness isn’t about sitting cross-legged on a mountain, humming with your eyes closed.
It’s about being awake in your own life, noticing what’s happening right now instead of replaying yesterday or worrying about tomorrow.Why bother? Because when you’re mindful, life instantly feels richer.
Food tastes better, conversations go deeper, and…
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Katia Costa posted an update 5 weeks ago
Neuroplasticity and Emotional Elasticity: The Twin Forces of Human Adaptability
Human adaptability is powered by two extraordinary, intertwined forces: neuroplasticity and emotional elasticity.
👉Neuroplasticity is the brain’s remarkable ability to reorganize itself, forming new neural pathways in response to experience, learning, and even trauma. It is the biological foundation of growth, reminding us that no pattern of…
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
🌟 When it's hard to fly high...
Whether we realize it or not, our thoughts and actions create our reality. Every. Single. Day.
Most of us want a life full of joy, magic, and ease but somehow, for many, reality feels… stuck. Hard. Opposite of what we desire. Why?
Because we’re accidentally doing manifestation in reverse.
✨ The Secret to Intentional Creation ✨
True manifestation…
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Katia Costa posted an update 6 weeks ago
You’re not meant to be perfect. You’re meant to be whole❗
❣Love your shadow and your light… both are part of your fabulous, slightly chaotic, totally human masterpiece.
Your light is the version of you that dances in the sunshine, cracks jokes, and makes life look easy.
It’s the part that says, “I’ve got this,” while sipping coffee like a champion.
But your shadow? That’s the mysterious roommate who…
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