Member Katia Costa
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Katia Costa posted an update 3 weeks ago
This is a podcast you should not miss!!!
https://www.youtube.com/watch?v=7oQStXGx49Q
There’s one childhood question that’s secretly running your whole adult life.
Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad’s love?
Whoever that was became the role you’re still performing, the pattern you keep mistaking for your identity.Aaron built a…
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Katia Costa posted an update 3 weeks ago
The 4 magic steps to respond instead of react
Pause.
Breathe. (Take your time.)
Respond.
Repeat.
It’s amazing how many “emergencies” don’t survive those four steps.
Most of us were never taught that our body already has powerful healing mechanisms.
When we slow our breathing, we begin sending a different message to the nervous system:
“You’re safe enough to stop surviving for a moment.”From…
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
Your brain isn't broken. It's just loud sometimes. 📣🧠
Many people spend years trying to “eliminate negative thoughts.”
But the mind isn’t a spam folder you can empty.
Negative thoughts are part of being human. They often show up because your nervous system is trying to protect you, even when the danger is long gone.
The real shift happens when they stop being the loudest voice in the room.
Feed…
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Katia Costa posted an update 4 weeks ago
🍰 The Secret to Attracting Love? Stop Being Hungry.
One of the biggest shifts in love happens the day you stop asking: “Who will complete me?”
…and start asking: “How can I enjoy my own life even more?”🥘Think about food.
When you’ve just had the most incredible meal, you’re not desperately hunting for dessert.
You’re full. Satisfied. Happy.
Unless your mind jumps in… “Come on… there’s room…
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Katia Costa posted an update 4 weeks ago
Before You Choose a Partner, Check More Than the Chemistry
We use the word partner for everything these days.
A romantic partner. A business partner. A travel partner. A housemate.
A partner in crime… preferably the kind who doesn’t actually require a lawyer. 😂But whatever the relationship, some things are worth checking before you sign up for the adventure.
Because the wrong person can turn a weekend…
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Katia Costa posted an update 4 weeks ago
When was the last time you celebrated? 🎉
Not because you bought a house.
Not because you got promoted.
Not because Mercury finally stopped auditioning for chaos.
Not because life behaved itself for five consecutive minutes.
I mean… celebrated just because life gave you something quietly beautiful.
Sometimes we’re so busy waiting for the fireworks that we forget to applaud the…
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Katia Costa posted an update 4 weeks ago
The Biology of Thinking (💥Every thought is a biological event)
You don’t just think with your brain. You think with your entire body.
The moment your brain interprets something as dangerous, exciting, embarrassing, or rewarding, it sends messages to your glands.
- Your hypothalamus, the brain’s command center, picks up the phone.
- It calls the pituitary gland.
- The pituitary calls the adrenal glands.
And just…
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Katia Costa posted an update 5 weeks ago
5 weeks ago (edited)
✈️ Pack Your Bags to Take the Weirdest (and Best) Trip on Earth.
Forget Bali. Forget the Maldives. Forget “finding yourself” on a mountain wearing linen pants.
The greatest adventure you’ll ever take happens between your ears… and eventually, your nervous system. The itinerary?▶️Discomfort ⏩ Awareness ⏩Observation ⏩Choice ⏩Repetition ⏩Embodiment ⏩Allowing
No passport required. Just courage. And…
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YES!!!🙌 This is so true!!🙏
Thank you, Katia, for this and for all your wise, thoughtful and inspiring posts; this forum is so lucky and grateful that you’re here. I know that I am!🙏
Thank you for your consistency and dedication in keeping this forum alive and full of light!!🌟
Namaste, my beloved soul sis.♥️
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Katia Costa posted an update 5 weeks ago
The Art of Embodying Your Future Self vs the Validation Trap.
(aka: 🚨 Acting “As If” Doesn’t Mean Telling Everyone. 🤫😂)
This post explores one of the most powerful phases of the inner transformation journey: Embodiment.
It’s the moment when change stops being something you understand… and becomes who you are.
A crucial step in creating a new reality, because lasting transformation doesn’t happen when…
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Katia Costa posted an update 6 weeks ago
6 weeks ago (edited)
About narcissistic people
Save your energy,
Protect your peace,
Keep boundaries!
3:19
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Katia Costa posted an update 6 weeks ago
6 weeks ago (edited)
The Person Stealing Your Peace Might Not Know They're Doing It
Every day, millions of us willingly hand over the remote control to our own peace and happiness.
“My boss ruined my day.”
“My partner makes me anxious.”
“My parents are the reason I’m like this.”
“The economy…”
“My childhood…”
“Mercury is in retrograde again…” 🌙 By now Mercury deserves therapy.Don’t get me wrong. Some people hurt us.
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Katia Costa posted an update 6 weeks ago
Your future self called... 📞
Apparently they’re doing great.
They finished the project.
They’re healthier.
Calmer.
More confident.
Their only question was: “Why did you wait so long to become me?”Remember: We don’t create a new reality by trying harder.
We create it by becoming a new version of ourselves.The challenge?
Your nervous system loves the familiar.
Even if the familiar…
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Love this!! Thank you, Katia!!🙏♥️🫅
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Katia Costa posted an update 6 weeks ago
6 weeks ago (edited)
Wanna get rid of negative thoughts? 🤔
Cute idea.
Unfortunately… your brain didn’t get the memo. 😅The harder you try to not think about something…
Your brain goes: “Wait… this must be IMPORTANT! Let’s think about it every 12 seconds.”Why?
Because your brain is built to notice potential threats before it notices sunsets, puppies, or your favorite coffee.
It thinks it’s keeping…
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Katia Costa posted an update 6 weeks ago
Small habits. Big life.
We often chase dramatic transformations, but our nervous system thrives on consistency, not intensity.
Yes, drink water. Move your body. Read. Practice gratitude. Take one step toward your goals.But if I could add one habit that makes all the others easier, it would be this: Breathe consciously.
Your breath is the fastest way to communicate…
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I’m ready for it, Katia!!✨
Thank you for sharing this important post; we cannot underestimate the power of the breath, particularly when it comes to healthy, effective communication and relationships.
Taking that breath, that pause, that step back, etc., can make all the difference, and it’s a daily practice (at least for me!).
But learning to…
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Katia Costa changed their profile photo 7 weeks ago
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Beautiful photo, Katia!!♥️
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