• Katia Costa posted an update

      4 days ago

      We are ALL spiritual people… 😏✨... Some of us just need a few more reminders.

      You can usually spot the “normal” human:

      📱 Living mostly online.
      💻 Working, achieving, performing.
      🏃‍♀️ Staying busy enough to avoid hearing their own thoughts.
      📦 Packing discomfort, fear and pain into little boxes labelled: “I’ll deal with this later.”
      😊 And occasionally… being nice. 😂

      Then there’s the spiritual practicing human:

      🧘‍♀️ “I’m working on myself.”
      🌬️ Breathwork. Meditation. Awareness.
      👀 “Why did THAT trigger me?”
      😳 “Oh… apparently there’s still some work to do.”
      😂 Ego: “Excuse me?! I thought we agreed not to change anything!”

      There aren’t actually two kinds of people.
      We are all spiritual beings having this wonderfully messy, ridiculous, beautiful human experience.
      Some of us are simply remembering more often.
      We meditate.
      We breathe.
      We talk about surrendering and trusting the Universe…
      …and then someone steals our parking space: “I HAVE QUESTIONS FOR GOD.” 😂

      Being spiritual doesn’t mean walking around permanently peaceful, enlightened and smelling like sandalwood. (Although, personally, I’m absolutely keeping the sandalwood. 😌)
      It means learning to remember who you are when life pushes your buttons.
      Your ego will panic.
      Your mind will overthink.
      Your nervous system may occasionally behave like it just received a breaking-news alert. 🚨
      And that’s okay.

      Spiritual growth isn’t becoming someone who never gets triggered.
      It’s noticing the trigger.
      Taking a breath.
      Creating a little space.
      And choosing what happens next.

      We don’t need to become more spiritual. We just need to remember that we already are. 🌬️💜
      And when we forget? We find our way back.
      Again. And again. And again.
      That’s the practice. ✨

      Note: a good breathwork session helps us remember a little faster. 😉🌬️

      Heart
      Victoria
      1 Comment