Member Katia Costa
Member-
Katia Costa posted an update 2 months ago
🌱 WHAT IS MISSING FOR YOU TO BE ABUNDANT?
Maybe… nothing.
Maybe abundance isn’t something you need to find.
It’s something you need to practice receiving, choosing and embodying.
5 STEPS TO ABUNDANCE:
1. 🧠 CHANGE THE QUESTION
Stop asking: “When will I have enough?”
Ask: “What is already available to me?”2. 💛 REGULATE BEFORE YOU DECIDE
Don’t let fear make your choices.
Breathe. Pause. Then…
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Katia Costa posted an update 2 months ago
Why do strangers get our best… while our people get whatever is left?
Think about it.
A stranger bumps into us on the street: “Sorry! 😊 No worries!”
A coworker makes a mistake: “No problem, we all have bad days.”
An occasional friend cancels: “Totally understand! ❤️”
Then our partner forgets one tiny thing: “ARE YOU SERIOUS?! HOW MANY TIMES HAVE I TOLD YOU?”Our coworker gets our patience.
Our partner gets the courtroom.
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Sadly, this is SO true!!
I do think that this changes and evolves over the years, and that loved ones often get the best version of us over time. Not time spent by simply existing on this planet, but by time measured through spiritual growth; by walking this spiritual path (not just by contemplating or observing it).
Thank you for another…
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Katia Costa posted an update 2 months ago
🧩 WHAT HAPPENS… AND WHAT WE MAKE IT MEAN
Something happens.
Then, almost instantly, our brain starts writing the subtitles. 🎬
Someone reacts in a way we don’t understand, and we think: “They’re angry with me.”
We read a few words that trigger something in us, and suddenly: “They’re judging me.”
We feel something we can’t explain, and our mind rushes to find a reason: “Something…
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This is an important and powerful post!!✨
Thank you, Katia! Your contributions here are always deeply appreciated!🙏♥️🫅
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Katia Costa posted an update 2 months ago
2 months ago (edited)
Want to level up your life experience? ✨
Then maybe it’s time to clean the house. 🧹
We can do it top-down: meditate, journal, reflect, learn, talk, understand, explore…
Or we can go bottom-up: let the body speak.
Feel the tension.
Feel the emotion.
Breathe.
Stay curious.
And allow whatever is ready to be felt to have some space.Sometimes the mind knows what we think needs cleaning.
The body…
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Katia Costa posted an update 2 months ago
When the Universe Says... "Actually, No."
You manifested it… until you didn’t.
❤️ The relationship.
💼 The dream job.
💰 The money.
🏡 The house.
✨ The opportunity.You thought, “This is it.”
Then…
💥 The relationship ends.
💥 You lose the job.
💥 The deal falls through.
💥 The dream quietly disappears.Cue the human response… “Universe!! We had an agreement!” 😭😂
But what if nothing went wrong?
What…
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Katia Costa posted an update 2 months ago
The Fastest Way Back to Yourself? Play. (aka Humans Love Fun)
Humans don’t just survive on food, water, and sleep.
We survive on moments that make us feel alive.A child doesn’t need to be taught how to play. Laughter arrives before language. Curiosity appears before responsibility. Fun is not something we learn. It’s something we slowly forget.
Somewhere along the way, many of us begin treating joy as…
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Katia Costa posted an update 2 months ago
2 months ago (edited)
Messages from your best friends forever....
Imagine if you receive emotions texts…
What truth would they tell you?😠 Anger: “A boundary has been crossed.”
😨 Fear: “You’re stepping into something unfamiliar.”
😰 Anxiety: “You’ve wandered into tomorrow. Come back to today.”
😢 Sadness: “Something meaningful mattered to you. Honor it.”
😔 Guilt: “Your actions don’t match your values.”
🫣 Shame:…
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Katia Costa posted an update 2 months ago
2 months ago (edited)
Our Nervous System Has a Favorite Restaurant... 🍽️🧠
…and it serves whatever we keep ordering.
Rush. Stress. People-pleasing. Late nights. Doomscrolling with a side of “just one more reel.”
After a while our nervous system isn’t surprised anymore.
It simply says “Excellent. The usual?”The fascinating part?
💥Our nervous system doesn’t care about our motivational quotes. It watches our habits.💥We…
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Katia Costa posted an update 2 months ago
🧠 Your brain changes every single day.
https://youtu.be/yYJ7aTt-qlI?si=1vp8VtlaMbcEXy9L
Most people try to change their lives by changing their thoughts. Reading books. Journaling. Affirmations. Positive thinking.
But what if real change doesn’t begin with thinking at all?
In this video, we explore the neuroscience behind a simple 3-minute breathing practice that helps shift your… -
Katia Costa posted an update 2 months ago
The Ceiling of the Mind is the Floor of the Soul
One idea from the “How To Become So Magnetic You Are Unrecognizable” podcast (https://www.youtube.com/watch?v=7oQStXGx49Q&t=1610s – Lewis Howes and Aaron Doughty) stopped me in my tracks:
💥”The best visualization your ego can create is the floor of your Higher Mind.”💥
That sentence quietly flips the table.
We’re taught to visualize our…
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Love this! Thank you, Katia!!🙏♥️🫅
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Katia Costa posted an update 2 months ago
This is a podcast you should not miss!!!
https://www.youtube.com/watch?v=7oQStXGx49Q
There’s one childhood question that’s secretly running your whole adult life.
Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad’s love?
Whoever that was became the role you’re still performing, the pattern you keep mistaking for your identity.Aaron built a…
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Katia Costa posted an update 2 months ago
The 4 magic steps to respond instead of react
Pause.
Breathe. (Take your time.)
Respond.
Repeat.
It’s amazing how many “emergencies” don’t survive those four steps.
Most of us were never taught that our body already has powerful healing mechanisms.
When we slow our breathing, we begin sending a different message to the nervous system:
“You’re safe enough to stop surviving for a moment.”From…
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Katia Costa posted an update 2 months ago
2 months ago (edited)
Your brain isn't broken. It's just loud sometimes. 📣🧠
Many people spend years trying to “eliminate negative thoughts.”
But the mind isn’t a spam folder you can empty.
Negative thoughts are part of being human. They often show up because your nervous system is trying to protect you, even when the danger is long gone.
The real shift happens when they stop being the loudest voice in the room.
Feed…
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Katia Costa posted an update 3 months ago
🍰 The Secret to Attracting Love? Stop Being Hungry.
One of the biggest shifts in love happens the day you stop asking: “Who will complete me?”
…and start asking: “How can I enjoy my own life even more?”🥘Think about food.
When you’ve just had the most incredible meal, you’re not desperately hunting for dessert.
You’re full. Satisfied. Happy.
Unless your mind jumps in… “Come on… there’s room…
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Katia Costa posted an update 3 months ago
Before You Choose a Partner, Check More Than the Chemistry
We use the word partner for everything these days.
A romantic partner. A business partner. A travel partner. A housemate.
A partner in crime… preferably the kind who doesn’t actually require a lawyer. 😂But whatever the relationship, some things are worth checking before you sign up for the adventure.
Because the wrong person can turn a weekend…
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