Member Katia Costa
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Katia Costa posted an update 3 months ago
When was the last time you celebrated? 🎉
Not because you bought a house.
Not because you got promoted.
Not because Mercury finally stopped auditioning for chaos.
Not because life behaved itself for five consecutive minutes.
I mean… celebrated just because life gave you something quietly beautiful.
Sometimes we’re so busy waiting for the fireworks that we forget to applaud the…
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Katia Costa posted an update 3 months ago
The Biology of Thinking (💥Every thought is a biological event)
You don’t just think with your brain. You think with your entire body.
The moment your brain interprets something as dangerous, exciting, embarrassing, or rewarding, it sends messages to your glands.
- Your hypothalamus, the brain’s command center, picks up the phone.
- It calls the pituitary gland.
- The pituitary calls the adrenal glands.
And just…
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Katia Costa posted an update 3 months ago
3 months ago (edited)
✈️ Pack Your Bags to Take the Weirdest (and Best) Trip on Earth.
Forget Bali. Forget the Maldives. Forget “finding yourself” on a mountain wearing linen pants.
The greatest adventure you’ll ever take happens between your ears… and eventually, your nervous system. The itinerary?▶️Discomfort ⏩ Awareness ⏩Observation ⏩Choice ⏩Repetition ⏩Embodiment ⏩Allowing
No passport required. Just courage. And…
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YES!!!🙌 This is so true!!🙏
Thank you, Katia, for this and for all your wise, thoughtful and inspiring posts; this forum is so lucky and grateful that you’re here. I know that I am!🙏
Thank you for your consistency and dedication in keeping this forum alive and full of light!!🌟
Namaste, my beloved soul sis.♥️
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Katia Costa posted an update 3 months ago
The Art of Embodying Your Future Self vs the Validation Trap.
(aka: 🚨 Acting “As If” Doesn’t Mean Telling Everyone. 🤫😂)
This post explores one of the most powerful phases of the inner transformation journey: Embodiment.
It’s the moment when change stops being something you understand… and becomes who you are.
A crucial step in creating a new reality, because lasting transformation doesn’t happen when…
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Katia Costa posted an update 3 months ago
3 months ago (edited)
About narcissistic people
Save your energy,
Protect your peace,
Keep boundaries!
3:19
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Katia Costa posted an update 3 months ago
3 months ago (edited)
The Person Stealing Your Peace Might Not Know They're Doing It
Every day, millions of us willingly hand over the remote control to our own peace and happiness.
“My boss ruined my day.”
“My partner makes me anxious.”
“My parents are the reason I’m like this.”
“The economy…”
“My childhood…”
“Mercury is in retrograde again…” 🌙 By now Mercury deserves therapy.Don’t get me wrong. Some people hurt us.
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Katia Costa posted an update 3 months ago
Your future self called... 📞
Apparently they’re doing great.
They finished the project.
They’re healthier.
Calmer.
More confident.
Their only question was: “Why did you wait so long to become me?”Remember: We don’t create a new reality by trying harder.
We create it by becoming a new version of ourselves.The challenge?
Your nervous system loves the familiar.
Even if the familiar…
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Love this!! Thank you, Katia!!🙏♥️🫅
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Katia Costa posted an update 3 months ago
3 months ago (edited)
Wanna get rid of negative thoughts? 🤔
Cute idea.
Unfortunately… your brain didn’t get the memo. 😅The harder you try to not think about something…
Your brain goes: “Wait… this must be IMPORTANT! Let’s think about it every 12 seconds.”Why?
Because your brain is built to notice potential threats before it notices sunsets, puppies, or your favorite coffee.
It thinks it’s keeping…
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Katia Costa posted an update 3 months ago
Small habits. Big life.
We often chase dramatic transformations, but our nervous system thrives on consistency, not intensity.
Yes, drink water. Move your body. Read. Practice gratitude. Take one step toward your goals.But if I could add one habit that makes all the others easier, it would be this: Breathe consciously.
Your breath is the fastest way to communicate…
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I’m ready for it, Katia!!✨
Thank you for sharing this important post; we cannot underestimate the power of the breath, particularly when it comes to healthy, effective communication and relationships.
Taking that breath, that pause, that step back, etc., can make all the difference, and it’s a daily practice (at least for me!).
But learning to…
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Katia Costa changed their profile photo 3 months ago
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Beautiful photo, Katia!!♥️
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Katia Costa posted an update 3 months ago
When Your Mind Says "Run" and Your Body Says "You're Safe."
The distance between who you are and what you think is only clear when your nervous system is regulated.
My brain deserves an award. Not for solving problems but for creating deluxe, high-definition, surround-sound catastrophes. 🎬
The last few months have included challenges with my son, finding a place to live, considering moving to…
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Katia Costa posted an update 3 months ago
What is the real problem???
Watch the video.
Then give yourself a few quiet minutes to reflect on it.
Our minds are incredibly creative when it comes to explaining what we feel.
But the stories they tell are not always the truth, and they don’t always reveal where the real issue lies.Awareness is where everything begins.
Always.
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Thank you for posting this, Katia!🙏
I’m curious about the difference of presence and awareness, and what your thoughts are regarding this?
Both are grounding, and are crucial to walking this spiritual path (at least to me), but how would you describe the difference, in your life, Katia?
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Katia Costa posted an update 3 months ago
3 months ago (edited)
Six months of the year have already passed...
And naturally, our mind opens its little achievement spreadsheet. 📋
“What did I accomplish?”
“What did I finish?”
“Did I finally become the person who wakes up at 5 AM, drinks green juice, meditates for 2 hours and has life completely figured out?” 😄 (Still waiting for that update to install…)But maybe consciousness is asking a…
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Katia Costa posted an update 3 months ago
Meet the Four Roommates Living Rent-Free in Your Nervous System. 🏡
(Remember always: Your Nervous System Doesn’t Want You Happy. It Wants You Safe.)
Meet the committee:
🔥 Fight
Your partner says, “I think we should leave at 6.”
You hear: “So you’re saying my plan is terrible?”
Five minutes later you’re passionately defending a departure time as if world peace depends on it.🏃 Flight
You had an uncomfortable…
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YES!!!🙌 This is one of my favorite posts of all time!💪
Thank you, Katia!!🙏♥️🫅
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Katia Costa posted an update 3 months ago
Gratitude Called... It Left You a Voicemail. 🎙️💚
Voicemail transcribed:
“Hi… it’s Gratitude.
I noticed you’ve been busy lately.
You’ve spent the last few weeks worrying about what you don’t have, comparing yourself to everyone else, planning five years ahead, replaying what went wrong… so I figured I’d leave a message.
Just a quick reminder…
Remember that thing you prayed for a year ago?…
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LOVE this!! “And when you live in the frequency of appreciation, life has a curious way of reflecting it back.”
SO TRUE!!✨
Thank you, Katia!!🙏♥️🫅
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