Katia Costa
Member-
Katia Costa posted an update 7 weeks ago
7 weeks ago (edited)
Why Letting Go Is the Key to True Transformation
Most of us live like goldfish in invisible bowls » trapped in loops of thought patterns, emotional reruns, and identities that feel like bad Netflix reboots.
So what do we do? We stack new habits on top, repeat affirmations, try to “upgrade” ourselves.
But soon frustration kicks in, because…
Kathryn Cartini, Anja (Free Spirit) Žibert and 3 others4 Comments-
This!! 👉 Here’s the secret: lasting transformation doesn’t come from giving the old you a glow-up. It comes from letting that old you dissolve.
And that “old us” is attached to programs & conditioning we have been piling up for centuries.
We are awaking now to the fact that we are NOT what we thought we were.
Without programs & conditioning, we…
1- View 2 replies
-
Thank You Katia! So Beautiful!!
1
-
-
Katia Costa posted an update 2 months ago
✨ My not-so-secret recipe to positive shifts ✨
Step 1: Gratitude 🥂
Throw a celebration for every version of me (past, present, and future).
Thank them all, along with the people, resources, and cosmic plot twists that brought me here.
Feel deep gratitude for the Universe, my Higher Self, and the spiritual forces guiding and protecting me.
Step…
-
I needed to hear these reminders today! Thank you Katia ✨
2
-
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
📖✨ The Biology of Belief – Bruce Lipton
This book flips the script on how we understand the connection between our minds, our biology, and our lives.
Dr. Bruce Lipton, a stem cell biologist, explores how our thoughts, beliefs, and emotions influence our cells and genetic expression.
Instead of being “victims” of our DNA, Lipton shows that the…
-
Such a powerful reminder that our beliefs literally shape our biology 🌱✨. Curious to learn more about this 🙏💖 thank you for sharing 🌸
1
-
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
Our Inner Child’s Lessons We Have Forgotten
Children move through the world with hearts wide open.
They sense energy before words, presence before labels.
To them, connection is natural and effortless.
They simply feel who resonates and lean into that warmth.They live fully in the now, scanning their environment with curiosity.
Every moment is…1:10
-
Proof kids come upgraded with love software 💛✨… it’s the adults that need the reboot 🔄😂
1- View 1 reply
-
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
Gentle remind of the day: 🚀✨ Don’t ask permission to fly.
Those wings? They’re yours.
That sky? It doesn’t belong to anyone.
So flap, soar, twirl, and dive…
Do a loop-de-loop if you feel like it! 🌈The world might watch, the clouds might cheer, or the sun might wink at you, but none of that matters.
You were born to move, to rise, to glide above… -
Katia Costa posted an update 2 months ago
Intuition: Your Soul’s GPS
Intuition is the language of your higher self, a whisper from the part of you that exists beyond time and circumstance. It’s not random; it’s the bridge between your conscious mind and the infinite intelligence of the Universe.
When you quiet the chatter of your overthinking brain, when you move beyond stress, fear, and…
-
I love this post! thanks for sharing 😍
2
-
-
Katia Costa posted an update 2 months ago
Gratitude (Joe Dispenza’s text)
“When you imagine an experience you want to have – a new job, a thriving relationship, physical healing, or even a surprise vacation – how do you feel?
It’s easy to notice the lack or absence of that thing.
After all, wanting something means you don’t currently have it.
But when you can feel the emotion in the…
-
Absolutely love Joe Dispenza! Reading his book Breaking the Habit of Being Yourself is what catalyzed my awakening journey! He is able to bridge science with spirit in a way that so few can and do. Ultimate respect for his contributions to our shared mission 🙏
2
-
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
✨ What Awakening Level Are We On❓✨
If growth depends on understanding, and understanding depends on things like background, education, curiosity, and the courage to drop old beliefs… then humanity has basically been leveling up like a very slow, very dramatic video game.
👣 Level 1: Nature & Fear
In ancient times, we looked at thunder, the sea, the…
-
I am grateful to be feeling the true upgrade, Katia!⭐️Thank you for sharing this post!🙏
1
-
-
Katia Costa posted an update 2 months ago
✨🌻 Daily Spark Reminder 🌻✨
Hey you, yes you!
Today’s mission (if you choose to accept it 😏):
💡 Get to know yourself a little more.
💡 Love yourself like you’d hype your best friend.
💡 Invest in being better, not perfect » better for you, and better for others.
💡 Drop some heavy bags from your heart by using the magic trio: understanding,…
View more comments-
I love this idea Katia
1 -
Thank you for your beautiful shares Katia, you’ve really been lighting up this community these past few months and we feel really grateful that you’re here journeying with us 😇
2- View 1 reply
- View more comments
-
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
🌑✨ Let’s talk Shadow Work… but without the spooky music.
Everyone’s got shadows.
They’re like the apps running in the background of your mind, draining your battery until you finally open them up and see what’s inside.The trick?
Love your shadows the way you’d love your best teachers.
Sure, they’re annoying, sometimes dramatic, and never…0:11
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
Simple truths in life lessons…
A student secretly stuck a note on a classmate’s back that read, “I’m an idiot,” and begged the rest of the class not to say anything. The whole day, they snickered and whispered, laughing at him behind his back.
Later, during math class, the teacher wrote a tricky equation on the board. Nobody could solve it……
-
This is one of my favorite posts, Katia. I’m going to share it with my daughter-thank you!🙏
1
-
-
Katia Costa posted an update 2 months ago
2 months ago (edited)
Breath Is the Bridge to Your Highest Intelligence ✨
Most people think of breathing as something automatic: inhale, exhale, repeat.
But your breath is much more than oxygen.
It’s the most accurate mirror of how you feel and how your energy is flowing in the moment.
Notice this:
- When you’re anxious, your breath becomes shallow and fast.
- When you’re…
- Load More