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Katia Costa posted an update
6 weeks ago (edited)
The Person Stealing Your Peace Might Not Know They're Doing It
Every day, millions of us willingly hand over the remote control to our own peace and happiness.
“My boss ruined my day.”
“My partner makes me anxious.”
“My parents are the reason I’m like this.”
“The economy…”
“My childhood…”
“Mercury is in retrograde again…” 🌙 By now Mercury deserves therapy.Don’t get me wrong. Some people hurt us.
Some situations genuinely wound us. Trauma is real. Loss is real.
Our nervous system remembers what our conscious mind wishes it could forget.But here’s the subtle trap…
There is a difference between what happened to you and who gets to run your life today.
One belongs to history. The other belongs to you.
Blame is a fascinating thing.
At first, it protects us. Then it quietly becomes a life sentence.
It’s like wearing a backpack full of bricks for twenty years and wondering why everyone else seems to enjoy hiking more.The backpack wasn’t your choice. Keeping it strapped on eventually is.
The uncomfortable truth is this:
Every person you blame still has a tiny office inside your mind. Rent-free.
They don’t even know they work there. Yet every morning you invite them to another meeting.Your peace patiently waits outside the boardroom.
Peace doesn’t arrive when your parents finally understand you. Or when your ex apologizes.
Or when your boss suddenly becomes enlightened. (If that last one happens, please document it for science.)
– Peace begins the moment you stop asking life to rewrite yesterday… and start teaching your nervous system that today is different.
Sometimes that’s one deep breath.
Sometimes it’s saying “no” without writing a twelve-page explanation.
Sometimes it’s forgiving.
Sometimes it’s asking for help.
Sometimes it’s simply refusing to let your past cast the deciding vote in every conversation about your future.Here’s what I’ve learned:
➖Blame feels powerful because it gives us an explanation.
And even better… an excuse to stay exactly where we are, in the comfort of what’s familiar, even when it’s making us miserable.
➖Responsibility feels powerful because it gives us something blame never can:
A choice. A direction. And the keys back to our own lives.
💥Only one of them leads to freedom.💥✨ The day you stop searching for who’s stealing your peace…
…is often the day you realize you’ve been holding the remote all along.And the beautiful thing about remotes?
You can change the channel whenever you’re ready. 📺❤️P.S. If you’re curious about how your breath can bring you more clarity, peace, and unexpected insights, try a guided 9D Breathwork experience. Enjoy 14 days of free app access. No credit card. No commitment. Just breathe. You will be amazed!
Link: https://partners.9dbreathwork.app/invite/katiacastrocosta
or in my instagram bio @katia.9d
