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Katia Costa posted an update
3 weeks ago (edited)
Our Nervous System Has a Favorite Restaurant... 🍽️🧠
…and it serves whatever we keep ordering.
Rush. Stress. People-pleasing. Late nights. Doomscrolling with a side of “just one more reel.”
After a while our nervous system isn’t surprised anymore.
It simply says “Excellent. The usual?”The fascinating part?
💥Our nervous system doesn’t care about our motivational quotes. It watches our habits.💥We can’t convince our body it’s safe while treating it like an unpaid intern who works 27 hours a day.
Safety isn’t an idea. It’s an experience.
It grows from the ordinary things we tend to dismiss:
✨ Sleeping enough.
✨ Breathing deeply.
✨ Moving your body.
✨ Spending time with people who don’t make your shoulders reach your ears.
✨ Having boundaries that don’t require a 14-page apology.Regulation isn’t built by adding more. It’s often built by subtracting.
Less urgency. Less noise. Less proving. Less pretending you’re a machine with Wi-Fi.The irony?
Most people chase peace by doing more.
The nervous system whispers, “I’d settle for you doing… less.”
Because our body isn’t asking us to become different people.
It’s asking us to become a safer place to live.And here’s the beautiful twist:
Our nervous system is always taking notes.
So today, make sure you’re not accidentally teaching it that chaos is home.
Teach it that peace belongs there instead. 🌿💚🌬️ Want to teach your nervous system a new routine?
Try the 9D Breathwork App with FREE 14-day access. Link on my Instagram bio https://www.instagram.com/katia.9d/
or Breathwork App Link
