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Katia Costa posted an update
2 weeks ago (edited)
Want to level up your life experience? ✨
Then maybe it’s time to clean the house. 🧹
We can do it top-down: meditate, journal, reflect, learn, talk, understand, explore…
Or we can go bottom-up: let the body speak.
Feel the tension.
Feel the emotion.
Breathe.
Stay curious.
And allow whatever is ready to be felt to have some space.Sometimes the mind knows what we think needs cleaning.
The body knows what’s actually ready to move.
Your body is part of the wisdom guiding your next evolution. 🌱
So give yourself 5 minutes.
Close your eyes.
Breathe consciously.
Feel.No forcing. No fixing.
Just make some space for the version of you that’s waiting to emerge.
https://www.instagram.com/katia.9d/2:05
