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Katia Costa posted an update
The gift and power of emotional courage
https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
Victoria1 Comment-
This is an important, smart and moving TED talk; I love Susan David!❤️
I think differentiating between “I AM” and “I am feeling….” is one of the most helpful tools I’ve acquired on my spiritual journey. I’m currently studying “I AM” and find it to be empowering and completely life-changing!💪✨
Thank you, Katia, for another impactful post!!🙏♥️
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