Because enlightenment is lovely, but apparently, it doesn’t happen on an empty stomach.

Ingredients for one reasonably evolved human:

🥚 2 eggs, scrambled.
Because some things in life need to be broken before they become something beautiful.

🍞 2 slices of bread.
One for gratitude, one for the things you’re still trying to forgive yourself for.

🧀 A generous slice of cheese.
For emotional support. Also, cheese.

☕ A cup of black coffee (or tea).
To awaken the soul, or at least convince the body that participating in society is still an option.

🍊 A glass of orange juice.
Vitamin C for the body, optimism for the mind, and a little natural sunshine in a glass.

Instructions:

1. Wake up and take three conscious breaths before checking your phone. Your nervous system deserves to know it’s not working for a call centre.
2. Practice gratitude. Even if all you can manage is, “Thank you for coffee and for not having to deal with that person today.”
3. Chew slowly. Enlightenment can wait. Choking on your toast is not a spiritual awakening.
4. Release what no longer serves you. Old grudges, unnecessary expectations, and the belief that you’re going to become a completely different person by Monday.
5. Set an intention for the day. Preferably one that doesn’t require everyone else to behave according to your personal development plan.

Chef’s spiritual wisdom:

Remember, you’re not here to control the universe.

You’re here to participate in it without making every inconvenience a sign from the cosmos.

Eat your breakfast. Drink your coffee. Be kind. Laugh at yourself.

And if you achieve inner peace before 9 a.m., please share the recipe.
Some of us are still negotiating with our alarm clocks. 😂🙏

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