https://www.youtube.com/watch?v=fD329Wokr40

What if the way you breathe could influence how you feel, think and respond to stress?

In this episode of the BodyChargers Podcast, Dr. Chris Cormier sits down with Brian Kelly, founder of 9D Breathwork, for a fascinating conversation about the power of breathwork and its connection to the nervous system, emotions and wellbeing.

Brian shares his personal journey into breathwork, beginning with his experience with Wim Hof and eventually discovering the powerful effects of somatic breathwork.

He explains how different breathing patterns can be used for different goals, from relaxation and sleep to energy, resilience and emotional processing.

Dr. Chris and Brian explore:

• Why breathing is fundamental to human health
• The relationship between breathing, oxygen and the nervous system
• How breathwork may help people access and process difficult emotions
• The difference between relaxation breathing and high-ventilation breathwork
• The role of the exhale in helping the body shift toward relaxation
• How 9D Breathwork combines breath, music, guided narrative and frequency
• The connection between breathwork and emotional experiences
• How breathwork can become a practical tool that people can use at home
• The BodyChargers 7 Pillars of Health: Oxygen, Water, Light, Frequency, Magnetism, Detox and Nutrition

This is a fascinating conversation about breathing, the nervous system, emotional resilience and the body’s capacity for change.

Watch the full conversation and discover why Dr. Chris believes breathwork deserves a much bigger place in our approach to health.