Katia Costa
Member-
Katia Costa posted an update 10 months ago
10 months ago (edited)
Mindfulness — aka: “Being Present Without Losing Your Mind.”
It’s really simple. No time machines. No overthinking.
Just be here — not time-traveling back to that embarrassing thing you said in 2012 or fast-forwarding to what you’ll have for dinner next Friday.
Whatever you’re doing — just BE in it. Be here, now.
Feel your breath. Notice your…
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Katia Costa posted an update 10 months ago
The most spiritual thing we can do here and now: BE HUMAN!
Not perfect.
Not untouchable.
Not levitating above the chaos with crystals in both hands. ✨But deeply present in it — messy, magical, open-hearted, real, alive.
To feel all the feels.
To ugly cry when it hurts 😭 and laugh-snort when it heals 🤭.
To trip, learn, apologize, grow… and… -
Katia Costa posted an update 10 months ago
The creation happens on the VOID.
Embrace your shadows and let them show you how to grow.0:29
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Katia Costa posted an update 10 months ago
10 months ago (edited)