Member Katia Costa
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Katia Costa posted an update 4 months ago
Quotes… to meditate about
Nurturing Boundaries
“The only people who get upset when you set boundaries are the ones who benefited from you having none.” — Unknown
“You can’t pour from an empty cup. Take care of yourself first.” — Unknown
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing…
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Katia Costa posted an update 4 months ago
4 months ago (edited)
The Frame Technique – So Simple, So Effective (to restore Boundaries and no reaction mode)
This quiet practice has reshaped how I move through my days.
Each morning, I use “my” version of the Frame Technique: five still minutes, just gazing at a tree outside my window. No effort to think, only to notice. To feel. To let the noise soften.
The tree,… -
Katia Costa posted an update 4 months ago
Act Like the Best (Even Before You Are)👑
(inspired by Machiavelli’s philosophy).
The core idea? Confidence. Loud, unshakable, unapologetic.
Not the kind you wait to feel, but the kind you decide to wear like armor.
According to Machiavellian psychology, power isn’t always about having it. It’s about looking like you do. People follow those who…
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Katia Costa posted an update 4 months ago
✨⚡ Manifestation on Turbo Mode: Tap into the Frequency of “Knowing” ⚡✨
You’ve journaled, visualized, incensed your house like it’s about to host ancient ceremonies, and whispered your affirmations to the moon… 🌕But the real secret sauce?
👉🏽 “KNOWING” – not hoping, not begging, not even “believing” real hard.
We’re talking about pure, grounded,…
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Katia Costa posted an update 4 months ago
20 Life Lessons No One Asked For (But Here You Go)
- ✿ 😊 ✿ Do you know what causes hurt? When somebody LIES? nope! It’s when you BELIEVE.
- If we keep longing after the door that closed, we will probably miss the one that just opened.
- Overthinking is just the brain’s way of turning minor problems into Netflix-length dramas.
- Trusting someone who…
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Love this-thanks, Katia!!🙏♥️
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Katia Costa posted an update 4 months ago
FRIDAY VIBES ARE HERE 🔥💫
The portal to the weekend just opened…Question is: how will you make it HIGH VIBE?
Remember — your frequency is your responsibility. And the weekend? It’s the perfect time to reset, realign, and raise your vibe like the magnetic soul you are. Dramas? Postponed to Monday morning 😁So here’s your spiritual weekend…
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Katia Costa posted an update 4 months ago
The gift and power of emotional courage
I share here an interesting TED Talk.
Personal Notes – I would add to this video approach:
Being Positive is not about dodging bad feelings like they’re emotional dodgeballs.
It’s about looking them in the eye, saying “I see you,” and letting them spark something real: growth, healing, a stronger, wiser…-
This is phenomenal, and exactly what I needed to hear at this moment. Thank you for posting this, Katia!!🙏♥️
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Katia Costa posted an update 4 months ago
The Power of NOW: Your Spiritual Upgrade Awaits ✨
Reality check, beautiful soul:
You’re not stuck in yesterday’s story, and tomorrow’s dreams aren’t holding you hostage.
You’re HERE. You’re ALIVE. You’re in the cosmic sweet spot where magic actually happens.
➡️The Divine Reset Button
Every breath you take is literally a chance to rewrite your…
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Thank you, Katia. This what I needed to start my day. Blessed be!
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Great words of wisdom, grateful for reminder!! Notice the presence of where you stand…
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Katia Costa posted an update 4 months ago
Moving from MEH to WOW toolkit 🎉
Even the most radiant queens and next-level champions have meh days —Yes, even them.
Earth’s full of wild energy and wonderfully weird beings, and the high-vibe souls?
They’re the ones constantly challenged to rise, shine, and sprinkle glitter anyway. ✨
So if today isn’t exactly soul-shiny or cosmic-magical… no…
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Katia Costa posted an update 4 months ago
“WE ARE THE CHILDREN OF PARENTS WHO NEVER WENT TO THERAPY”
(And somehow, we made it this far!)We’re the kids of those who did the best they could with what they had — no manuals, no mindfulness apps, no trauma-informed parenting podcasts. Just vibes… and survival.
We grew up in the hush of unspoken things, under rules no one dared question, in…
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Both of my parents had severe Early Childhood Trauma and were never treated.
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Katia Costa posted an update 4 months ago
Who you really are? How to change to who you want to be?
The stories we tell ourselves are the narratives we construct to make sense of our experiences, emotions, and the world around us. These stories serve a powerful purpose: they help us create meaning, establish our identity, and provide a sense of continuity in an ever-changing…
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Katia Costa posted an update 4 months ago
4 months ago (edited)
Are You a Chosen One? 🤔
✨Let’s talk about it: not in a preachy way, but in the honest, curious, spiritually-aware way we all scroll
past at 2 a.m. and go “Wait… is this about me?”The idea of being a “chosen one” pops up everywhere: religion, spiritual teachings, TikTok rabbit holes, YouTube theories, and comment sections with way too much ALL…
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Katia Costa posted an update 4 months ago
Fewer Signs = Stronger Connection 🌌✨
You know that phase in your spiritual journey when the angel numbers are coming in hot, tarot cards are flying off the table, and every song lyric feels like a direct message from your spirit guides? Yeah… we’ve all been there. It’s like the Universe is on speed dial, and your higher self is very loud and a…
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Katia Costa posted an update 4 months ago
You Might Be Wrong (and That’s a Good Thing) 🎬🤯✨
Let’s be real: thinking you’re right all the time is the fastest way to stop growing and start slowly turning into that person who gives unsolicited advice at parties. 😅
Because guess what? If you already know everything, then there’s nothing left to learn, nothing to expand into, and…
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Katia Costa posted an update 4 months ago
Create a Life You’re Madly in Love With 💫💋
If you’re not head-over-heels obsessed with your life… then babe, it’s time for a glow-up — on a soul level.
Regan Hillyer says it best: manifesting magic starts with mindset.
Want to know her vibe? It’s all about this golden ratio: 80% mindset 🧠 + 20% action 🔥 = 100% alignment.Because here’s the truth —
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