Personal Details
| First Name | Caitlin |
| Last Name | Sullivan |
| Nickname | springtolifemethod |
| Company Website | |
| Intro Bio | I’m a Pilates teacher, hormone health coach, and fertility awareness educator passionate about guiding women to love and feel confident in their bodies. After a physically, mentally, and emotionally demanding career in the professional ballet world, I was left with chronic pain from overuse injuries, body image issues, and an identity crisis. The combination of Pilates and returning to my natural cycle helped me to mend my body physically while deepening my mind/body connection. I gained strength, confidence, and deep appreciation for my body. Through this experience I created the Spring to Life Method- a place where classical Pilates, natural cycles, and healthy habits merge to help women ‘spring to life’! Last year my life changed when I was diagnosed with stage IV lymphoma. Pilates was a constant for me during my recovery and it reinforced my belief in the power of Pilates to heal both body and mind. I am committed to sharing Pilates through my live classes in Denver, international retreats, my YouTube channel, and pop-up online classes. |
| Fun Fact! | I've lived in 7 states- Illinois, Wisconsin, California, South Carolina, Georgia, Montana, and Colorado (Montana and California are my favorites). |
Offerings
| Offerings | Personal Training – Hormone Health and Pilates Coaching | 3 Months | $320 – $640 per Month For the woman at any stage of life- transitioning off hormonal birth control, struggling with PMS or PCOS, preparing for pregnancy, recovering postpartum, navigating perimenopause or menopause, or recovering from burnout- I blend the power of hormone health and personal pilates training to help you thrive holistically. Together we can achieve a smooth transition off birth control, eliminate PMS, manage PCOS and improve fertility, sustainable weight loss, natural conception, strong postpartum bodies, enhanced energy levels, and greater strength, muscle tone, and flexibility. DM to Inquire ——————– |
Healing Modalities & Health Issues
| Healing Modalities | Body Alignment, Fertility Coaching, Health and Wellness Coaching, Holistic Fitness, Hormone Balancing, Pilates |
| Health Issues | Acne, Anxiety, Body Image, Brain Fog, Burnout, Confidence, Headaches, Hormone Imbalance, Inflammation, Nutritional Deficiencies, Weight Management |
Pricing
| Pricing & Affordability | $50-100 |
| Financial Flexibility | Sliding Scale, Payment Plans |
| Insurance Options | Direct Payment Only (i.e. "Out-of-Pocket") |
Additional Info
| Location | United States |
| Language(s) | English |
| Gender | Feminine |
| Virtual Platform Preferences | Zoom |
Reviews
| Past Reviews | Erin Brier I love the the Spring To Life Method App and the coaching (support and encouragement) I receive from Caitlin! Before becoming pregnant with my son, I loved high intensity workouts and weightlifting. While I still do enjoy those workouts from time to time, I have found in Postpartum I enjoy things that are lower in intensity. Caitlin‘s workouts are absolutely perfect! They always make me break a sweat and my muscles burn. Whether I have 15 minutes, or an hour, I know I can get a good workout in! These workouts have been just what I need to get back into an intentional and joyful movement routine.
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| Past Reviews | Tina Sullivan Caitlin is awesome! I did her Postpartum Powerhouse Pilates class and it really helped restore my core after having my first baby. Her videos were easy to follow, and I learned a lot specifically from her educational videos to help me breathe correctly and focus on good form. Her program was very user friendly and I felt like I could go at my own pace, and challenge myself at the same time. I look forward to doing this program again after baby #2 and exploring more of what she has to offer once I get stronger. She is also personable, professional, and great at what she does! I believe knowledge is power and she invests a lot of her time in educating people achieve their different health goals from hormone health to pilates to proper nutrition!
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| Past Reviews | Lily Fanok Caitlin’s Spring to Life Method has changed the game for me when it comes to exercise and women’s health. After going through burnout, post menopausal hormonal levels in my early twenties, digestive issues, etc., I was at a rock bottom when it came to movement…nothing I used to do (running, HIIT, even weights) made me feel good anymore, it was all too much for my nervous system to handle. Finding Caitlin’s method reconnected me to my body in such a relieving way – I could feel it truly regulating and anchoring me which is exactly what I needed during that time. Since then I’ve trained with Caitlin in-person and through her membership and although I’ve healed my body in all the ways, it is still my go-to when it comes to sustainable movement that feels good, improves my alignment and posture, and is regulating! Also, I just love Caitlin! She is so patient and kind and takes everything you share into consideration through her approach with you in 1:1 settings whether that be through healthy living recommendations or Pilates movements. Highly highly recommend!
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