Member Katia Costa
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Katia Costa posted an update 19 hours ago
Why We All Walk Through Darkness (and Why It’s Actually Useful)
Of course, all human beings have experienced negative feelings, emotions, thoughts, and actions.
We’ve all been there: anger, jealousy, fear, the tiny (or not-so-tiny) lies, self-delusion… and all in between.Those moments we wish came with an “undo” button.
Sometimes we’re the ones stirring the storm;
sometimes, we’re just the unlucky ones…
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Katia Costa posted an update 20 hours ago
Don’t React. Respond. Your Brain Will Thank You.
Ever noticed how your phone pings, your email flashes, someone calls your name, and suddenly your brain feels like a browser with 47 tabs open? That’s what happens when we react to everything around us.
Our brains are amazing, but they’re not built to handle every single piece of information flying our way. If we tried, we’d burn out faster…
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Dearest Katia, the timing of this post could not be more divinely inspired. Thank you.🙏
It has been my experience that, the longer I walk this path, the more instinctive responding, as opposed to reacting, has become.
However, as recently as yesterday, I reacted to a situation, out of disappointment. My feelings were hurt and I took…
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Katia Costa posted an update a day ago
a day ago (edited)
✨ Life keeps holding up mirrors and calling them “other people.”
Ever noticed that what we feel about what we see says more about us than about what we’re looking at?
We don’t see the world as it is.We see it as we are, through the filters of our mood, memories, insecurities, hopes, and caffeine levels. ☕
- That person who irritates us might just be reflecting our own impatience.
- The confident one who gets on…
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Katia Costa posted an update 2 days ago
2 days ago (edited)
Energy: The Silent Definition of Life
For the past 15 years, I’ve been translating medical research and books, a second job that slowly
became a window into something far greater than medicine itself.After so many years immersed in descriptions of the body’s functions, mechanisms, and diseases, I began to notice something beyond the text: an unseen pattern, a constant hum of energy…
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Katia Costa posted an update 2 days ago
The Illusion of the Comfort Zone
A comfort zone can feel warm, safe, familiar. Like a soft cocoon that protects us from uncertainty.
But the truth is, it also protects us from growth.
Nothing new is born in comfort.
No wings are strengthened there.The soul expands only when it meets the edges of its limits, when it dares to step into the unknown, to face discomfort, and to trust…
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Katia Costa posted an update 3 days ago
3 days ago (edited)
Always consider boundaries 😁 Yours and Others'.
It’s a fun video but It’s also a reminder that we matter and others matter too.
Our freedom to act, voice our thoughts or connect must observe the impacted other lives.
May we all make this a great day!
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Katia Costa posted an update 4 days ago
4 days ago (edited)
🌴 A Feast of Gratitude and Good Vibes 🌊
Yesterday I hosted a joyful lunch for 1️⃣3️⃣ amazing guests. This is a yearly tradition filled with flavor,
laughter, and good energy! Another 7️⃣ friends couldn’t make it in person, so the feast traveled to
them with a special home delivery touch.The menu? A true taste of my roots, a sea-inspired celebration!
✨ Carurú » a vibrant Bahian dish…
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Katia Costa posted an update a week ago
a week ago (edited)
Gratitude 💜 The Art of Remembering We’re Not Self-Made
Let’s be honest: none of us got here entirely by ourselves.
Sure, we like to believe we’re independent spiritual warriors, bravely manifesting abundance under the full moon… but truth is, half of our “manifestations” were carried on the backs (and kindness) of others.
Gratitude is that humbling, magical moment when we realize that almost…
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I am grateful for you, Katia! 🙏Thank you so very much for your insightful, impactful and exquisite posts and contributions here on the forum. 🕊️
Namaste, Queen Katia!!🙏♥️
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Katia Costa posted an update a week ago
a week ago (edited)
The Amazing Dance with the Unknown 💫 (Stop Assuming You Know!)
The moment we think we’ve got life all figured out… it giggles.
Because truth is: we don’t know what we don’t know.
And nobody knows it all. Not people, not books, not anything!And that’s actually beautiful.
When we release the “I already know” mindset, life opens up as a living classroom.
Every breeze, every person, every unexpected…
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Katia Costa posted an update a week ago
a week ago (edited)
When You Stop Forcing It, Magic Happens ✨Let it Goooooooo...
We’ve all had those moments when life just… clicks. It’s wild, right?
We stop obsessing, and suddenly the answer waltzes in like, “Hey, did someone order a miracle?”The truth is, we’re not really running the show here. Not even close.
- Our bodies decide when to get tired, hungry, or cranky, no permission needed.
- Our minds? They love throwing…
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Katia Costa posted an update a week ago
Bridging the Last Mile of Awareness
In life we spend so much time collecting, preparing, and analyzing data, facts, words, thoughts, books… We keep on gathering experiences, learning lessons, trying to make sense of it all.
But the true transformation doesn’t happen in the collection.
It happens in the translation: in how we turn understanding into wisdom, and wisdom into aligned…
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Katia Costa posted an update a week ago
If You Are Not Grateful, You Are Not Fair to the Universe
If you stop for a moment and look around, you’ll realize how many invisible hands have shaped the moment you are living right now.
The air you breathe, the roof above your head, the people who crossed your path, the lessons that molded your strength. All of it is part of a vast, intelligent unfolding.
Gratitude is not just a polite “thank…
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The Good Life ✨
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Katia Costa posted an update a week ago
Align Your Mind Tonight, Conquer Tomorrow 🌙✨
Ever struggle to relax before bed?
Or wake up at 3 a.m. with your brain doing the cha-cha of “what ifs” and “how comes”?
And then, when the alarm rings, you feel like you never really rested at all?
Your mind is a powerhouse, and just like your body, it thrives when it’s aligned and prepped.
When we take a few intentional minutes to process the day…
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Katia Costa posted an update 2 weeks ago
Let Growth Happen
A man once asked a gardener why his plants grew so beautifully.
The gardener smiled and said, “I don’t force them to grow. I just remove what stops them.”Now, if that isn’t the ultimate secret to life, I don’t know what is.
Growth is natural.
You don’t have to force it, manifest it harder, or chant “I am evolving” under a full moon (though hey,…
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Katia Costa posted an update 2 weeks ago
2 weeks ago (edited)
Do You Have Space for All You’re Asking For?
Picture this: you’re in a huge, colorful flower plantation.
Each flower represents a desire you want to manifest: love, abundance, peace, that dream home, the trip, the joy.
You just need to pick the flowers and put them in your bag. Easy, right?But hold on… does your bag actually have space for them?
- Maybe it’s already packed with stones from the…
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Wow! You are really saying something.♥️
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