Katia Costa
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Katia Costa posted an update a day ago
a day ago (edited)
Today's message to you
The energy you vibe on ripples outward, touching everything around you.
Find the rhythm that feels true, and the Universe steps in, taps its foot, and invites you to dance to your favorite beat.
We’re the DJs of our own reality.
So choose the track with care… then turn it up and enjoy the dance. 💃🌍
“We got love with our feet on the ground” – watch… Read more
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Katia Costa posted an update 3 days ago
When Your Nervous System Finally Gets the Memo 🦉✨
There is a quiet wisdom in relaxation. 🦉
Not lazy. Not distracted. Regulated.
When we tell ourselves to “think positive” but our nervous system is still braced for impact, the body does not follow the mind.
Growth does not happen there. Alignment does not happen there.
Relaxation is not a pause from the path. It is the path.
When the nervous system…
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Katia Costa posted an update 4 days ago
4 days ago (edited)
When Life Hands You a Rock... 🪨
Pain is basically a rock with a personality.
And like all strong personalities, it gives you options. 😄🪨Option 1️⃣: Suffer.
Lie dramatically next to the rock. Become one with the floor. Bonus points if you narrate your life as a tragic movie trailer.
Option 2️⃣: Drag it along.
You keep going, but now your life sounds like scrrrrrape. Same goals,…
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Katia Costa posted an update 5 days ago
You Have Always Been Enough
Accepting yourself is tough because the world has been running a decades-long training program called “Here’s Who You Should Be Instead.” 📚✨
From day one, the syllabus was relentless: Be better. Be quieter. Be louder. Be thinner. Be stronger. Be successful. Be humble about being successful. Bonus points if you figure it all out by Monday.
And…
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Katia Costa posted an update 6 days ago
Walking Alone, Shining Together 😎✨
We’re born alone.
We live alone.
And yes… we die alone.
Everything… and everyone… who joins us will eventually leave. Or we’ll leave them.
Sorry, True Romance magazines, but no one’s riding shotgun for the entire journey.
Here’s the plot twist: being alone doesn’t mean being lonely.
Aloneness is where your self-respect glows, your inner peace…
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Thank you for sharing this post; I have always preferred to be alone but I never feel lonely!✨
I also knew Hunter S. Thompson, Katia! It was decades ago, but we met many times.
Namaste, beautiful soul sis.♥️🫅
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Katia Costa posted an update a week ago
When the Universe Drops Its Best Insight ✨😄
That moment when the universe gently taps you on the shoulder and says:
“Hey… you don’t have to keep doing that.”Breaking patterns isn’t about drama or self punishment. It’s noticing you’re walking in circles and deciding to try a spiral instead. Same lessons, higher view, better snacks.
If it no longer serves your peace, your joy, or your…
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YES!!🙌
Namaste, dear soul sis.♥️
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Katia Costa posted an update a week ago
From Emotional Chaos to Soul Flow ✨
🌟 Ever notice how feelings can crash our day like uninvited guests? 🧐
Instead of freaking out, try giving them a little spiritual spa day:
Pause. 🧘♀️
Take a deep breath and become truly present.
Name It. 🔖
Softly speak the feeling (“Ah, I see you, anger!” or “Hello, sadness.”) — naming pulls it into awareness.
Feel It. 🌊
Let that emotion wash through…
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Katia Costa posted an update a week ago
🌱 7-Day Beginner Spiritual Practice -To Align Your Inner Life With Your Purpose
Some of us find it difficult to begin spiritual work, and that’s completely okay.
No one ever taught us how to do this before.Whenever we learn a new way of living or seeing the world, the best place to start is small.
Small changes help our nervous system adapt gently.
They also give us powerful insights into how spiritual teachings can fit our…-
I will be sharing this with my daughter; thank you, Katia!🙏🫅
I particularly love the “Daily Anchor” and will be using it myself!✨
Namaste, my beautiful soul sister.♥️
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Katia Costa posted an update a week ago
When time seems to stop...
There are moments when life asks nothing from us except presence.
No fixing.
No rushing.
Just staying right where we are, even when the air feels heavy.
What feels like a pause is often a quiet preparation.
Beneath the surface, something is rearranging itself, learning, strengthening, becoming ready.
Uncertainty is not an empty space.
It’s a… Read more-
This is exactly what I needed to read today, Katia.🙏✨
Namaste, my soul sister.♥️♥️
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Katia Costa posted an update 2 weeks ago
Morning vibes: never forget to adjust them
Morning vibes deserve a gentle tune-up.
The frequency you choose at dawn quietly composes the day ahead.
When your inner weather is kind, even ordinary hours shimmer with a hint of magic.
Remember, reality is a faithful mirror. It reflects the tone you offer first.
Sharing a lovely morning song for meditation.
Wrapped in love, sent your way. 🌿✨
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YES!!🙌 I love this; it’s so good to have you back, dearest Katia!✨
Early mornings are sacred to my spiritual growth and wellbeing, and meditations/affirmations like this can completely change the course of one’s day. There is something magical about mornings, in everything from the smell of coffee to the sound of birds and wildlife.
And, most…
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Katia Costa posted an update 2 weeks ago
✨ You Are Exactly Where You’re Meant to Be ✨
Hey beautiful souls ✨
Just a gentle reminder today that you don’t need to have your whole life mapped out to be “doing it right.”
Sometimes the most powerful thing you can do is pause, take a breath, and let yourself be right here. No fixing, no rushing, no next step required.
There’s a quiet kind of magic in accepting where you are » even if…
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Thank you for this magnificent post, Katia; I have missed your posts and I’m grateful to see this today.🙏
Namaste, my soul sis.♥️♥️
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
Year end message: Same Breath, Different Bodies, One Big Glow-Up ✨🧘♀️🧘♂️
Dear beloved sitters of silence, breath surfers, candle whisperers, and professional eye closers,
As this year packs its crystals, blows out the incense, and tiptoes toward the exit, I just want to bow deeply to all of you.
We sat with our minds when they behaved like caffeinated squirrels.
We breathed through moments that clearly did not want to…
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Katia Costa posted an update 4 weeks ago
4 weeks ago (edited)
To the Ones Who Kept Me Alive✨. Thanks, Shadow Team. 🖤
(This is my thank-you note to my shadows, the part of me that rarely receives flowers or applause. Shadows existence is usually noticed only when exhaustion sets in, or when life abruptly reminds us how essential they have always been.
So pause for a moment and offer gratitude to your shadows. Light does not exist without them. And none of us…
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